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The 7 Steps To Living A Zen Lifestyle

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"When you realise nothing is lacking, the whole world belongs to you." ~ Lao Tzu Zen: simple, easy, tranquil. Adding a bit more “zen” to our life is beneficial to both...
spring self care

15 Simple Self-Care Tips To Put A Spring In Your Step

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Spring has finally sprung, and with the new season comes a host of new opportunities to better yourself. As the weather is warming up, it’s the perfect time to shift…


10 Mindfulness Exercises to Combat Stress and Anxiety

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Mindfulness. It’s sprung up in the wheat fields of the web as the answer to all our worries. But what exactly is it, why should we be mindful and what…


How Mindfulness Can Ease Transition from Holiday to Work

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Do you feel stressed out at the thought that the holiday period is over? You may be thinking back on the glorious times you had, doing the things you loved,...