The Difference Between Physiotherapy & Remedial Massage

| Guide To Massage, Healthy Living | No Comments
When it comes to addressing pain in the body, there are a huge range of options on the market. Whether you're into holistic health, alternative therapies, traditional methodologies or modern medicine, there is something out there for you. Two of the most common and popular physical therapies are physiotherapy and…
sciatic nerve pain

The Best Stretches & Exercises to Relieve Sciatica

| Healthy Living | No Comments
Sciatic nerve pain can be a debilitating condition, whether it is chronic or episodic. Whilst sciatic is often a lifelong struggle to control, there are some simple exercises out there that help to manage this condition. These 6 stretches are easy enough to do at home no matter your physical…

What is Sciatica & Can It Be Treated At Home?

| Healthy Living | No Comments
What is sciatica? Sciatica is the term used to refer to pain along the sciatic nerve. Sciatica pain occurs when nerve roots that make up the sciatic nerve become pinched or compressed. It starts in the lower back, follows through the hips and buttocks, and down the legs along the sciatic nerve…
bridal shower

How To Host The Perfect Bridal Shower

| Healthy Living | No Comments
It's wedding season! At least, it is at the time of writing this. Spring is the perfect time to get hitched: the sky is clear, the air is warm, the flowers are blooming – it really just sings of romance and sunny days ahead. Aside from The Big Day itself,…