The Top 10 Reasons To Get A Massage

| Healthy Living | No Comments
There is plenty of research available to show that having a massage offers more than just a relaxing experience. Even having a one-off massage can have a range of both physical and emotional health benefits, including reduced anxiety and relief from aches and pains. One massage can even reduce your…
massage for women

The Benefits of Massage For Women

| Guide To Wellness, Healthy Living | No Comments
Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to our overall wellbeing. Women, especially, need to focus on relaxation for therapeutic purposes. Women have unique health concerns that require…
massage for headaches

How To Massage for Headaches, Migraines & Stress Relief

| Guide To Wellness, Healthy Living | No Comments
Headaches are, unfortunately, all too common. They can be painful and disruptive, and sometimes debilitating. Thankfully, massage for headaches can help to sooth a sore head and keep frequent headaches at bay. Headaches are caused by several internal and external factors. Stress is one of the major culprits, dehydration is…
anti-ageing massage

How Anti-Ageing Massage Helps You Look & Feel Younger

| Guide To Wellness, Healthy Living | No Comments
Want to look and feel younger? Don’t we all! Sagging skin, dulling eyes and fine lines are all common signs that time is passing us by. According to a 2013 survey of 2000 people, the average age a woman wants to look is 31. Furthermore, 56% of women and 34%…