How Mindfulness Can Ease Transition from Holiday to Work

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Do you feel stressed out at the thought that the holiday period is over? You may be thinking back on the glorious times you had, doing the things you loved,...
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6 Apps For Health And Well-Being

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Research from the Australian Psychological Society in 2015 revealed 35 percent of Australians were suffering from “significant distress” and over a fifth suffered from anxiety levels classed as “above normal.”…

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5 Ways Massage Therapy Improves Health And Wellbeing

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The most common reason for a person to receive a massage is to address physical pain. However, the majority of people don’t realise the plethora of health benefits that massage…


5 Ways To Look After Your Feet Properly

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We have much to thank our feet for – they do keep us upright all day. Thus it is time to start giving them some well deserved attention. Here are…