We all know the feeling - you catch yourself mid-scroll when you suddenly realise you've been hunched over your phone for the past 20 minutes. Your neck is aching, your...
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If you’ve got knots in your neck or back pain that just won’t quit, it could be time to book a massage. However, it can be hard to relax, unwind,...
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Exam week can be an incredibly stressful time for students. The pressure to get good results often leads to all-night study sessions, a lack of sleep and too many hours...
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As a mobile massage, beauty or wellness professional much of your day to day is spent working on your clients mind and body. Like all hands-on careers, this comes with...
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When it comes to TikTok, you’re sure to come across video content that is equally amazing, mind-boggling and life-changing all at once. The social media platform continues to wow us...
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The human body is a fascinating ecosystem of bones, muscles, tissues, and fibres. It works simultaneously to pump blood, digest food, create energy and remove toxic waste. There are plenty...
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What do you think of when we say ‘self-care’? Often the image that comes to mind is someone lying in the tub, enjoying a glass of wine after a long...
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Everyone is searching for a better night’s sleep. And it’s no surprise because deep rest is one of the most important factors to our productivity, mood, and overall wellbeing. But...
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Written by Meredith Kirton When you’re in the garden it’s easy to slip into ‘the zone’. A time when the clatter of thoughts become still and you begin to tune...
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Written by Harriette North I’d been meaning to book a massage for months, but couldn’t find the time in between the chaos of life and squeezing in an appointment at...
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If you’re training on a regular basis, a high-level athlete or even someone who is feeling a little bit stiff from excessive desk work, a sports massage might be your...
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From first glance you might think it’s just our names that are similar, but we also share a similar mission — helping mobile business owners earn a safe, flexible and...
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You know a new trend has entered the zeitgeist when it earns a spot in Urban Dictionary. While sources say the term ‘goblin mode’ has been floating around the internet...
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Are you one of the 4.3 million Australians who are living with a disability (or caring for a person with a disability)? If you or someone you’re caring for is...
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You don’t need us to remind you that our mums are pretty damn incredible. They offer a shoulder to cry, act as our biggest cheerleaders and generously share their wisdom...
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