We all know the feeling - you catch yourself mid-scroll when you suddenly realise you've been hunched over your phone for the past 20 minutes. Your neck is aching, your...
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Exam week can be an incredibly stressful time for students. The pressure to get good results often leads to all-night study sessions, a lack of sleep and too many hours...
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What do you think of when we say ‘self-care’? Often the image that comes to mind is someone lying in the tub, enjoying a glass of wine after a long...
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Everyone is searching for a better night’s sleep. And it’s no surprise because deep rest is one of the most important factors to our productivity, mood, and overall wellbeing. But...
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Are you one of the 4.3 million Australians who are living with a disability (or caring for a person with a disability)? If you or someone you’re caring for is...
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Gel nails, acrylic nails, shellac nails, nail art, there’s a lot to keep up with in the world of manicures, throw SNS nails in there and you’re forgiven if you’re...
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When it comes to finding a great hairstyle, choosing one that is flattering to your face shape is essential and while everyone should be able to rock whatever style...
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