Resistance training using your own resources to tone & strengthen the muscles.
A personal training session that focuses on improving your strength and building muscle. Session includes a brief consultation to get to know your experience and goals, before constructing a workout plan to get start reaching them. Equipment such as weights are suggested, but not essential. Be resourceful and see what household items could help you out. Tailored workouts by qualified professionals that focus on your individual aspiration in one-on-one digital sessions.