Strength Training

Resistance training using your own resources to tone & strengthen the muscles.

Digital wellness solutions tailor-made by industry professionals.
Watch our video

A personal training session that focuses on improving your strength and building muscle. Session includes a brief consultation to get to know your experience and goals, before constructing a workout plan to get start reaching them. Equipment such as weights are suggested, but not essential. Be resourceful and see what household items could help you out. Tailored workouts by qualified professionals that focus on your individual aspiration in one-on-one digital sessions.

30min

$39

A short session to get pumped & tone up over time.

Book 30min

60min

$69

A sweat-heavy session to build muscle and strength.

Book 60min

Price includes online one-on-one guided session with your personal instructor. Tailored for you, your experience, and your goals.