Frequently Asked Questions
You can learn about meditation through online resources such as meditation apps, websites, and YouTube channels, which offer guided meditation sessions and instructional videos. Additionally, online or in-person meditation sessions through Blys can help you learn the ropes of meditation.
With Blys you can book a meditation session from $119.
For beginners, it’s advisable to start with short sessions, such as 5-10 minutes a day, and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so aim to meditate daily or several times a week to experience the benefits of meditation over time.
Yes, you can meditate for as little as 3 minutes if that’s what works for you. While longer meditation sessions are often recommended for deeper practice, even a short 3-minute session can provide some relaxation and stress relief.
Meditation doesn’t necessarily require you to focus on a specific topic. Many people choose to meditate on their breath, bodily sensations, or a simple mantra, while others use guided meditations that cover various themes like gratitude, compassion, or mindfulness. The key is to find a focus that resonates with you and supports your overall well-being and inner peace.
To join a meditation class, you can search for local meditation centres or yoga studios in your area that offer group sessions. Alternatively, you can book a meditation class through Blys and enjoy the experience from the comfort of your own home, either online or in-person.