Remedial Massage Technique

Trigger Point Massage Therapy Near Me

Trigger point massage therapy is a specialized technique that remedial massage therapists use as a part of a comprehensive remedial massage, focusing on identifying and releasing specific points of muscle tension.

By targeting these trigger points, this therapy aims to alleviate pain, improve muscle flexibility, and enhance overall physical well-being.

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4.7/5 from 1634 reviews

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Adam

Oatlands

Remedial Deep Tissue Massage

I had foot massage this session. Really relaxing massage combined with soothing oils. Magic hands. Will book again. Thanks Leanne.

BH

Brad

Ashgrove

Remedial Deep Tissue Massage

Highly recommend, great firm massage

NG

Nathan

Caboolture

Remedial Deep Tissue Massage

Absolutely fantastic deep tissue massage. Really listens to your needs, highly recommend.

SF

Stella

Rosebery

Remedial Deep Tissue Massage

Very professional and well respected, recommend her to all my families

CC

Christina

Petersham

Remedial Deep Tissue Massage

Found a lot of the tight muscles I forget about, very nice massage, thank you!

MB

Michelle

Merewether

Remedial Deep Tissue Massage

Ash was great. I have had some severe back pain and I feel so much better after his treatment! I will definitely book him again and would highly recommend him to anyone. I also felt so confident as he’s also a trained physiotherapist!! He arrived early, set up and was very calming and friendly. I feel like a new person!

HK

Hayley

Forest Lake

Remedial Deep Tissue Massage

Always amazing. Thank you for a great massage once again.

SB

Soumaya

Coogee

Remedial Deep Tissue Massage

Danny has been so amazing! I booked a Remedial deep tissue massage after giving birth 2 weeks ago. He understood straigh away my body and where the tensions were, very professional! I had many massages and he has been one of my favourites ones!! I ll definitely re-book with him and highly recommend. Thank you Danny🙏

AC

Amanda

Brisbane Airport

Remedial Deep Tissue Massage

Wow what an amazing massage, Shiying was very good at releasing tension in my back, neck and shoulders. Very impressed with her massage, thank you again Shiying my week long headache is gone! Will be rebooking when I’m next here that’s for sure.

MN

Mariesa

Petersham

Remedial Deep Tissue Massage

Wonderful massage, thank you, Gemma!

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Remedial Massage with Trigger Point Therapy Pricing

60min

From $129

When you want to release tension and feel relaxed and rejuvenated in minimal time.

Book 60min

75min

From $161.50

When you need a little extra me-time to soothe sore muscles and relax your mind and body.

Book 75min

90min

From $184

When you want deep relaxation or have stubborn knots that need a little extra love.

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120min

From $239

The ultimate self-care session designed to leave you feeling totally brand new.

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These prices include travel, a massage table, towels or sheets, oil, music, and a professional massage by a qualified and vetted massage therapist who comes to you. These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time, and specific requirements. View our pricing page for more details.

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What is Trigger Point Therapy and What are its Benefits?

Trigger point therapy is a specialised technique used within remedial massage that aims at relieving muscular pain and tension. This technique involves applying targeted pressure, often using fingers, knuckles, or specialised tools, to identify trigger points to release tension and promote relaxation. The goal is to deactivate the trigger point and restore normal muscle function.

The benefits of trigger point therapy include:

  • Pain relief: Trigger point therapy is renowned for its ability to provide effective pain relief. By releasing tension in specific trigger points, this technique can alleviate chronic pain caused by muscle knots and tightness.
  • Improved range of motion: Muscles with trigger points often lead to restricted movement. Trigger point therapy helps restore natural muscle function and range of motion, promoting better flexibility and mobility.
  • Reduced muscle tension: Tense muscles can cause discomfort and even affect posture. This therapy works to ease muscle tension, enhancing overall comfort and relaxation.
  • Enhanced circulation: The pressure applied during trigger point therapy promotes increased blood flow to the targeted area, aiding in the healing process and facilitating the removal of toxins.
  • Referred pain relief: Trigger points can cause pain to radiate to other parts of the body. By addressing these trigger points, the therapy can alleviate referred pain, providing relief beyond the immediate point of discomfort.
  • Stress reduction: The relaxation induced by trigger point therapy not only helps the treated muscles but also contributes to reducing overall stress levels.
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What is a Trigger Point and What are the Symptoms?

A trigger point is a small, tight knot in a muscle that can cause pain and discomfort. When you press on it, it might hurt not only where the knot is but also in other parts of your body.

Apart from local and referred pain, some other common symptoms of trigger points can include:

  • Muscle stiffness
  • Weakness
  • Tenderness as well as numbness or tingling.

Additionally, trigger points might also cause symptoms like sweating, dizziness, and sleep problems due to pain interference.

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Sydney, Relaxation Massage

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Melbourne, Remedial Massage

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Brisbane, Swedish Massage

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Sydney, Deep Tissue Massage

Frequently Asked Questions

What is trigger point therapy?

Trigger point therapy is a specialised technique that involves applying pressure to specific points within muscles known as trigger points, with the aim of releasing muscle tension, alleviating pain, and restoring normal muscle function.

What causes a trigger point?

Trigger points can be caused by muscle overuse, injury, poor posture, stress, and other factors that create tension and tightness within muscle fibres, leading to the development of these localised knots or sensitive areas. The tension in the muscle fibres can disrupt blood flow, irritate nerves, and contribute to the formation of trigger points.

What can I do to get rid of trigger points?

To help alleviate trigger points, you can try gentle self-massage techniques, apply heat or cold therapy to the affected areas, perform stretching exercises, or of course consider seeking professional help from a qualified massage therapist skilled in trigger point release for more effective and targeted relief.

What is a pressure point massage?

A pressure point massage involves applying specific pressure to key points on the body with the goal of promoting relaxation, alleviating pain, and enhancing overall well-being through the body’s energetic pathways.

This technique is often used in various massage and bodywork practices to address a range of physical and mental issues.

How does trigger point massage therapy work?

Trigger point massage therapy involves applying focused pressure to specific knots and tight areas in muscles, aiming to release tension, improve blood flow, and alleviate pain by promoting relaxation and muscle flexibility. This targeted approach helps deactivate trigger points and restore normal muscle function.

What should I expect during a trigger point massage?

During a trigger point massage, you can expect your massage therapist to locate and apply targeted pressure to knots and tense areas in your muscles, which might cause some discomfort but should be tolerable.

Your massage therapist will work with you to ensure the pressure is within your comfort level while aiming to release tension and provide relief.

What should I know about trigger point massages?

Trigger point massages involve targeting specific knots and tense areas in muscles to alleviate pain and tension, potentially offering relief for various conditions such as muscle pain, limited range of motion, and stress.

Who should get trigger point therapy?

Trigger point therapy is recommended for individuals with muscle pain, tension, limited range of motion, or referred pain, as well as those seeking relief from chronic pain, stress, sports injuries, and postural problems.

Is trigger point therapy painful?

Trigger point therapy can sometimes be uncomfortable or cause temporary pain, especially when pressure is applied to the sensitive trigger points.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable and tolerable.

Is trigger point therapy effective?

Yes, trigger point therapy can be effective for many individuals in reducing muscle pain and tension through targeted pressure on specific points.

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