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trigger point massage

Remedial Massage Technique

Trigger Point Massage Therapy Near Me

Trigger point massage therapy is a specialized technique that remedial massage therapists use as a part of a comprehensive remedial massage, focusing on identifying and releasing specific points of muscle tension.

By targeting these trigger points, this therapy aims to alleviate pain, improve muscle flexibility, and enhance overall physical well-being.

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#1 Rated Trigger Point Massage Therapy In Australia

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4.7/5 from 1663 reviews

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Natalie

Marsden Park

Remedial Deep Tissue Massage

Leanne was lovely and a fantastic therapist. This was our first time using Blys and we were very impressed. We will definately book Leanne again

JR

Jen

Ultimo

Remedial Deep Tissue Massage

Excellent 🙌

SV

Szilvia

Southport

Remedial Deep Tissue Massage

Loved her massage! She was amazing,thank you so much just what I needed

JB

Joe

Felixstow

Remedial Deep Tissue Massage

Worth every penny you pay

AM

Annalise

Montrose

Remedial Deep Tissue Massage

It was an absolute pleasure having Deenika treat me today. She was so lovely, arrived on time to get setup and worked patiently with me considering it was my first ever remedial massage. Deenika took the time to explain things to me and really took care to focus on the areas of my body that needed the most attention. She has extensive experience which shows in her technique and was a joy with my cats, such a beautiful energy. I will definitely be booking with Deenika again! ☺️

KM

Kris

Camira

Remedial Deep Tissue Massage

Fabulous thank you

DM

Damon

Belmore

Remedial Deep Tissue Massage

Great therapeutic massage and relaxing experience. Gemma was superb at understanding what areas needed work and communicating during the massage to make it a very positive experience. Highly recommended!

BH

Ben

Victoria Point

Remedial Deep Tissue Massage

One of the best massages I’ve had. Nick definitely knows his stuff!

DS

Darian

Wahroonga

Remedial Deep Tissue Massage

Was a very good massage and Susie knew some perfect massage pressure points that made me feel a lot better. Thank You.

RJ

Rachael

Helensvale

Remedial Deep Tissue Massage

Exceptional

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How It Works

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Step 1: Book

Select your preferred treatment, location, date and time.

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Step 2: Connect

We’ll post your booking for free and confirm when an available provider accepts.

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Step 3: Meet

Sit back and relax, your provider comes to you!

You won’t be charged until your booking is confirmed. View our cancellation policy here.

Remedial Massage with Trigger Point Therapy Pricing

60min

From $129

When you want to release tension and feel relaxed and rejuvenated in minimal time.

75min

From $161.50

When you need a little extra me-time to soothe sore muscles and relax your mind and body.

90min

From $184

When you want deep relaxation or have stubborn knots that need a little extra love.

120min

From $239

The ultimate self-care session designed to leave you feeling totally brand new.

These prices include travel, a massage table, towels or sheets, oil, music, and a professional massage by a qualified and vetted massage therapist who comes to you. These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time, and specific requirements. View our pricing page for more details.

You won’t be charged until your booking is confirmed.

Therapists you can trust

Meet some of the top-rated therapists experienced in Mobile Remedial and Trigger Point Massage Therapy.

Why Choose Blys?

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Your well-being shouldn’t have to wait. Place your booking in seconds using our free and easy-to-use app.

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Convenient

Enjoy professional mobile spa treatments delivered to straight to your home, hotel, or office. Available 6am to midnight, 7 days a week.

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Book with confidence knowing all providers on Blys are personally vetted, highly skilled, and insured.

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Fair

When you book with Blys you’re supporting independent mobile providers. Providers earn up to 75% of the booking fee.

benefits of trigger point therapy

What is Trigger Point Therapy?

Trigger point therapy is a specialised technique used within remedial massage that aims at relieving muscular pain and tension. This technique involves applying targeted pressure, often using fingers, knuckles, or specialised tools, to identify trigger points to release tension and promote relaxation. The goal is to deactivate the trigger point and restore normal muscle function.

Trigger Point Massage Benefits

 

The benefits of trigger point therapy include:

  • Pain relief: Trigger point therapy is renowned for its ability to provide effective pain relief. By releasing tension in specific trigger points, this technique can alleviate chronic pain caused by muscle knots and tightness.
  • Improved range of motion: Muscles with trigger points often lead to restricted movement. Trigger point therapy helps restore natural muscle function and range of motion, promoting better flexibility and mobility.
  • Reduced muscle tension: Tense muscles can cause discomfort and even affect posture. This therapy works to ease muscle tension, enhancing overall comfort and relaxation.
  • Enhanced circulation: The pressure applied during trigger point therapy promotes increased blood flow to the targeted area, aiding in the healing process and facilitating the removal of toxins.
  • Referred pain relief: Trigger points can cause pain to radiate to other parts of the body. By addressing these trigger points, the therapy can alleviate referred pain, providing relief beyond the immediate point of discomfort.
  • Stress reduction: The relaxation induced by trigger point therapy not only helps the treated muscles but also contributes to reducing overall stress levels.

What is a Trigger Point?

A trigger point is a small, tight knot in a muscle that can cause pain and discomfort. When you press on it, it might hurt not only where the knot is but also in other parts of your body.

Trigger Point Symptoms​

 

Apart from local and referred pain, some other common symptoms of trigger points can include:

  • Muscle stiffness
  • Weakness
  • Tenderness as well as numbness or tingling.

 

Additionally, trigger points might also cause symptoms like sweating, dizziness, and sleep problems due to pain interference.

symptoms of trigger point

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The Self-Care App Aussies Swear By

But don’t just take our word for it. Check out what our customers have to say:

Leah

Sydney, Relaxation Massage

“I had an in-home massage and it was absolutely amazing. The process was so simple to book everything in and it really made me realize that I can have a self-care routine without leaving the house.”

Pablo

Melbourne, Remedial Massage

“I downloaded the app, contacted one of the massage therapists and within an hour, I had a massage therapist at home, fully equipped with all of their equipment. It was an amazing treatment, extremely professional.”

Colleen

Brisbane, Swedish Massage

“I woke up on Sunday with a really sore neck, found Blys online and within one and a half hours had a massage therapist in my home giving me a fabulous massage.”

Sergei

Sydney, Deep Tissue Massage

“I use Blys services quite regularly. I find all the therapists very reliable. I like the flexibility. I can have it at my hotel or home, anytime I like.”

Frequently Asked Questions

What is trigger point therapy?

Trigger point therapy is a specialised technique that involves applying pressure to specific points within muscles known as trigger points, with the aim of releasing muscle tension, alleviating pain, and restoring normal muscle function.

What causes a trigger point?

Trigger points are caused by muscle overuse, injury, poor posture, or stress, leading to localized knots or tight spots that can disrupt blood flow and irritate nerves.

What can I do to get rid of trigger points?

To relieve trigger points, you can try self-massage, apply heat or cold therapy, stretch, or seek professional help from a massage therapist for more targeted relief.

What is a pressure point massage?

A pressure point massage involves applying specific pressure to key points on the body with the goal of promoting relaxation, alleviating pain, and enhancing overall well-being through the body’s energetic pathways.

This technique is often used in various massage and bodywork practices to address a range of physical and mental issues.

How does trigger point massage therapy work?

Trigger point massage therapy involves applying focused pressure to specific knots and tight areas in muscles, aiming to release tension, improve blood flow, and alleviate pain by promoting relaxation and muscle flexibility. This targeted approach helps deactivate trigger points and restore normal muscle function.

What should I expect during a trigger point massage?

During a trigger point massage, you can expect your massage therapist to locate and apply targeted pressure to knots and tense areas in your muscles, which might cause some discomfort but should be tolerable.

Your massage therapist will work with you to ensure the pressure is within your comfort level while aiming to release tension and provide relief.

What should I know about trigger point massages?

Trigger point massages involve targeting specific knots and tense areas in muscles to alleviate pain and tension, potentially offering relief for various conditions such as muscle pain, limited range of motion, and stress.

Who should get trigger point therapy?

Trigger point therapy is recommended for individuals with muscle pain, tension, limited range of motion, or referred pain, as well as those seeking relief from chronic pain, stress, sports injuries, and postural problems.

Is trigger point therapy painful?

Trigger point therapy can sometimes be uncomfortable or cause temporary pain, especially when pressure is applied to the sensitive trigger points.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable and tolerable.

Is trigger point therapy effective?

Yes, trigger point therapy can be effective for many individuals in reducing muscle pain and tension through targeted pressure on specific points.

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