Trigger point therapy and myofascial release are related but distinct techniques within the realm of remedial massage therapy.
Trigger Point Therapy: This technique focuses on identifying and releasing trigger points, which are localized areas of muscle tension and pain. Pressure is applied directly to these points to alleviate pain and discomfort and improve muscle function.
Myofascial Release: This technique involves applying sustained pressure to the fascia, a connective tissue that surrounds muscles and organs. The goal is to release tension and restrictions in the fascia, promoting relaxation and improved mobility. Myofascial release is more comprehensive and may address larger areas of the body.
While both therapies aim to alleviate pain and improve muscle function, they differ in their specific approaches and the areas they target. Depending on your needs and condition, your remedial massage therapist might use one or both techniques to provide the most effective treatment.