Remedial Massage Technique

Myofascial Release Therapy Near Me

Myofascial release therapy is a technique that remedial massage therapists use as a part of a comprehensive remedial massage. It involves applying gentle sustained pressure to connective tissue in order to release tension and improve mobility.

This therapy can help alleviate pain, improve posture, increase range of motion, and enhance your overall physical well-being.

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Indo

Moorooka

Remedial Deep Tissue Massage

Absolutely mind blowing! Knows exactly where to get into and doesn’t pony around the problems, also teaches you about your own body 10/10!!

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Emma

Tarneit

Remedial Deep Tissue Massage

Yanika was lovely and her massage was fantastic!

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Constantine

Thornbury

Remedial Deep Tissue Massage

As someone who has remedial massages often due to a back injury, Chris does a great job at targeting the areas that need it most and uses the right firmness to not bring flare ups, highly recommended.

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Nick

Wavell Heights

Remedial Deep Tissue Massage

Great , very professional

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Jessica

Kogarah

Remedial Deep Tissue Massage

I love Vanessa! She is amazing and fixes me every time! I struggle with bad posture due to computer work and neck/back pains and she helps me feel 100% again! Thank you. I am a regular!

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Mahvash

West Pennant Hills

Remedial Deep Tissue Massage

Stephen is very experienced and works with great skill. He understands how to help with the immediate problem and also what secondary problems may have developed. He is very skilful in how he helps.

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Jazz

Waterloo

Remedial Deep Tissue Massage

My partner and I both had a massage and boy was i happy I got Danny. Danny was the most proffessional attentive and amazing practitioner. Legitimately fixed my shoulders and neck. Also his massage table was heated so no freezing moments was a bonus! You are so fab! Will rebook wity Danny for sure (hopefully without that other weird practitioner talking the whole time!)

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Luke

East Perth

Remedial Deep Tissue Massage

Fantastic! Perfect pressure. Highly recommend

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Irene

Marrickville

Remedial Deep Tissue Massage

Amazing massage. Thank you for sorting out all the knots and tight muscles.

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Sam

Brunswick

Remedial Deep Tissue Massage

Exceptional. One of the best massages we’ve ever had and also very clean and professional. Highly recommended!

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Remedial Massage with Myofascial Release Therapy Pricing

60min

From $129

When you want to release tension and feel relaxed and rejuvenated in minimal time.

Book 60min

75min

From $161.50

When you need a little extra me-time to soothe sore muscles and relax your mind and body.

Book 75min

90min

From $184

When you want deep relaxation or have stubborn knots that need a little extra love.

Book 90min

120min

From $239

The ultimate self-care session designed to leave you feeling totally brand new.

Book 120min

These prices include travel, a massage table, towels or sheets, oil, music, and a professional massage by a qualified and vetted massage therapist who comes to you. These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time, and specific requirements. View our pricing page for more details.

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What is Myofascial Release Therapy and What Conditions can be Treated with it?

Myofascial Release Therapy is a hands-on technique aimed at stretching and releasing the fascia, a connective tissue that surrounds muscles and organs. Its goal is to release tension, alleviate pain, and improve mobility by addressing restrictions or adhesions within the fascial system.

Myofascial Release Therapy can be used to treat a variety of conditions, including:

  • Muscle pain: It can help alleviate muscle pain and discomfort caused by tightness or adhesions in the fascia.
  • Limited range of motion: Myofascial release can improve flexibility and mobility by addressing restrictions in the fascia that may limit movement.
  • Postural issues: It may help correct imbalances in the fascia that contribute to poor posture.
  • Chronic pain: Myofascial release therapy is often used to manage chronic pain conditions, such as fibromyalgia, where fascial restrictions play a role.
  • Sports injuries: It can aid in the recovery from certain sports-related injuries by addressing fascial restrictions that might impede healing and movement.
  • Headaches: Myofascial release therapy on specific areas of the head, neck, and shoulders may help reduce tension and alleviate certain types of headaches.
  • Temporomandibular Joint (TMJ) Dysfunction: The therapy can be used to address tightness and discomfort in the jaw area.
  • Scar tissue: Myofascial release may help improve the flexibility and appearance of scar tissue, reducing its impact on surrounding tissues.
  • Adhesions: Myofascial release can address adhesions between layers of fascia, restoring smoother movement and function.
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Sydney, Relaxation Massage

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Frequently Asked Questions

Can myofascial release help with weight loss?

Myofascial release therapy is not primarily intended as a method for weight loss. It focuses on releasing muscle tension and improving mobility.

While it might indirectly contribute to overall well-being and physical activity, weight loss is best achieved through a combination of a balanced diet, regular exercise, and a healthy lifestyle.

How is myofascial release performed?

Myofascial release therapy is performed by a trained remedial massage therapist. During a session, your therapist with use their hands or specialised tools to apply gentle sustained pressure on specific areas of the body where tension is identified. This pressure helps release adhesions, stretch the fascia, and promote relaxation.

Your therapist may use different techniques such as direct pressure, stretching, and slow gliding movements to address the fascial restrictions.

How long does myofascial release last?

This will vary depending on the length of the session you have booked and also how long your therapist needs to work on releasing any identified tensions.

What should I expect after a myofascial release?

After a myofascial release session, you can anticipate improved mobility, potential soreness similar to post-exercise soreness, a sense of relaxation, changes in sensation and fluidity of movement, and occasionally emotional releases.

Is trigger point therapy the same as myofascial release?

Trigger point therapy and myofascial release are related but distinct techniques within the realm of remedial massage therapy.

Trigger Point Therapy: This technique focuses on identifying and releasing trigger points, which are localized areas of muscle tension and pain. Pressure is applied directly to these points to alleviate pain and discomfort and improve muscle function.

Myofascial Release: This technique involves applying sustained pressure to the fascia, a connective tissue that surrounds muscles and organs. The goal is to release tension and restrictions in the fascia, promoting relaxation and improved mobility. Myofascial release is more comprehensive and may address larger areas of the body.

While both therapies aim to alleviate pain and improve muscle function, they differ in their specific approaches and the areas they target. Depending on your needs and condition, your remedial massage therapist might use one or both techniques to provide the most effective treatment.

Which women's health concerns can be addressed through Myofascial Release Therapy?

Myofascial Release Therapy can be beneficial for addressing various women’s health concerns such as pelvic pain, postpartum discomfort, improving range of motion during pregnancy, and alleviating tension-related issues.

Is myofascial release safe during pregnancy?

Myofascial release therapy can be safe during pregnancy, but it’s crucial to consult with a healthcare provider and a qualified therapist who has experience working with pregnant clients. Some modifications might be needed to ensure the safety and comfort of the mother and the baby. It’s generally recommended to avoid deep pressure and certain areas of the body, especially during the first trimester.

Always prioritize communication with your healthcare provider and therapist to ensure that the therapy is appropriate for your pregnancy and any specific conditions you may have.

Does myofascial release hurt?

Myofascial release therapy can sometimes cause mild discomfort or sensitivity, especially when pressure is applied to tight or sensitive areas.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable. Communication with your therapist about your pain threshold is important to ensure a positive experience.

Does myofascial release work?

Yes, myofascial release therapy can be effective for many individuals in addressing muscle tension, pain, and mobility issues.

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