Mobile Deep Tissue Massage Near You

A deep tissue massage aims to relieve muscle pain and tension by targeting areas within the body that have tissue-scarring and muscle adhesions (muscle knots). A deep tissue massage is good for enhancing recovery after intense exercise and managing chronic pain.

A deep tissue massage is designed to relieve muscle tension and stress by applying firm pressure to areas with knots or scar tissue. While discomfort is common during this type of massage, it should not be extremely painful.

If you feel any significant pain, it’s essential to communicate with your massage therapist so they can adjust the pressure to ensure you’re comfortable while still benefiting from the treatment.

After a deep tissue massage, you may feel some discomfort for a couple of days after your appointment, as your muscles properly heal. There may be stiffness or soreness in your muscles, but it is not a painful recovery process.

The frequency of deep tissue massages depends on your specific needs.

For those with chronic pain or who engage in intense exercise regularly, a deep tissue massage once or twice a week may help relieve tension and support recovery.

It’s important to listen to your body and consult a healthcare professional before increasing the frequency of your massages to ensure you’re not overworking your muscles.

You sure can! To book your next Deep Tissue massage at home, head to the Blys website or download the app and have a professional therapist delivered directly to you. Blys serves across Australia, including the major cities of Sydney, Melbourne, Brisbane, Canberra, Adelaide and Perth. Check out which locations we serve near you.

Deep pressure massage and deep tissue massage are related but not the same. Deep pressure massage refers to applying significant pressure during a massage, which can be used in various massage styles, including Swedish or sports massage, while deep tissue massage is a specific massage technique that aims to address deep-seated muscle tension and knots by targeting deep muscle layers with focused, intense pressure and specific strokes.

The answer is neither! Depending on what kind of treatment you are looking for, both swedish massage and deep tissue is effective at providing pain relief, reducing muscle tension and getting that massage after-glow.

Recieving regular deep tissue massages can have long-term benefits such as:

• improved blood pressure and heart rate
• improved posture
• increased range of motion
• increased energy levels
• reduced fatigue
• a stronger immune system
• improved sleep

While deep tissue massages don’t directly cause muscle growth, they can support muscle recovery, which is key to building strength. By improving blood circulation, breaking down scar tissue, and relieving muscle adhesions, deep tissue massages help your body recover faster from intense workouts. This enhanced recovery allows you to train more effectively, which indirectly supports muscle growth.

After a Deep Tissue Massage, DO NOT:

– Take a shower immediately:

Having a hot shower straight after a deep tissue massage will cause your blood to flow to areas that have had pressure applied to them, meaning that your muscles may become inflamed.

– Not drink any water:

Because massage is a de-toxifying treatment, meaning that toxins are released within the body, to expel those toxins requires lots of work from your kidneys, and of course lots of water.

– Drink coffee, alcohol or fizzy drinks:

This may cause further dehydration and make your kidneys work harder to expel those blood toxins from the body.

– Do intense exercise or activity:

Of course, doing more exercise on top of muscles that have just been massaged and de-stressed will make your muscles seize up or cramp. You are also more likely to re-injure yourself as your muscles are quite loose.

You should rest up to 24 hours after a deep tissue massage. It is recommended that you do not engage in high intensity activities or any exercise during this time period.

At Blys, we offer three different lengths of time for deep tissue massage, 60, 90 or 120 minutes. Choosing the right length is dependent on the need for more or less in-depth massage.

• Anyone with muscle tension and stiffness
• Individuals with chronic muscle pain
• Athletes and active individuals
• People with limited mobility
• Those experiencing muscle knots or adhesions
• Individuals with high stress levels
• People seeking deep relaxation

For beginners, performing a basic deep tissue massage involves starting with gentle warming strokes using your palms or knuckles to gradually loosen the muscles. Then, apply firm, sustained pressure using your fingertips, knuckles, or elbows along the muscle fibres, focusing on areas of tension and discomfort, and remember to communicate with the recipient to ensure the pressure is comfortable and effective. But better yet, leave it to the experts and book a deep tissue massage with Blys instead!

Massage therapy encompasses a wide range of massage techniques used for relaxation, stress relief, and addressing various health concerns, offering a holistic approach to well-being. Deep tissue massage, on the other hand, is a specialized form of massage therapy that focuses specifically on targeting deep-seated muscle tension and chronic pain by applying firm pressure and specific techniques to reach deep muscle layers.