The best Christmas makeup looks match both the event and the weather: an easy, sweat-friendly glow for Christmas Day, a polished but not overdone face for the work Christmas party...
Read More
The Blys Journal
After ACL, meniscus or kneecap surgery, massage and lymphatic drainage fit in at different stages. In the first weeks that means only gentle post-op lymphatic drainage above the knee, and...
Read More
Scoliosis is a sideways curve of the spine, and because of that curve some muscles work harder than others, which can leave them tight, tired and sore. Massage for scoliosis...
Read More
Whiplash is a neck injury from a sudden back-and-forth jerk of the head, most often in a car accident, and the best time for massage for whiplash is after a...
Read More
Planning an office massage day for 50 or 100 staff starts with likely participation, session length and changeover time. Budget examples are three providers for three hours at A$1,178.10, or...
Read More
How much does corporate chair massage cost in Australia? On Blys, corporate chair massage costs A$119 per therapist per hour on weekdays during standard business hours, with a 2-hour minimum...
Read More
Period cramps are tight, aching pains in the lower belly that often spread to the lower back and thighs, and massage for period cramps uses gentle, warm, slow strokes to...
Read More
Restless legs at night are an urge to move your legs that kicks in when you lie down and eases when you get up, and it can keep you awake...
Read More
A pulled muscle is a strain, meaning a muscle stretched too far or slightly torn, and the best time for massage for pulled muscle pain is after the first few...
Read More
Tight calves and calf cramps usually come from calf muscles that worked hard or stayed on their feet too long, whether that's a run, a long shift or a day...
Read More
Shin splints are a dull or sore ache along the inside edge of your shin bone, usually from running or training more than your legs were ready for, and massage...
Read More
A tight IT band is a thick strip of connective tissue along the outside of your thigh that tugs on the knee, and IT band massage works on the muscles...
Read More
SI joint pain is an ache low on one side of your back, often near the top of the buttock, that comes from the sacroiliac joint where your spine meets...
Read More
Piriformis syndrome is buttock pain, sometimes with pain down the back of the leg, that can come from a tight piriformis muscle pressing on or irritating the sciatic nerve, and...
Read More
Jaw clenching often comes with a tight jaw, sore temples and a stiff neck, and TMJ massage works on the muscles around the jaw, neck and head to ease that...
Read More
