Remedial Massage Technique

Myofascial Release Massage Therapy in Canberra, ACT

Myofascial release therapy is a technique that remedial massage therapists use as a part of a comprehensive remedial massage. It involves applying gentle sustained pressure to connective tissue in order to release tension and improve mobility.

In places like Canberra where this therapy is widely practised, therapists aim to alleviate pain, improve posture, increase range of motion, and enhance your overall physical well-being with this targeted technique.

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#1 Rated Myofascial Release Therapy In Canberra

Bee

Canberra

Remedial Deep Tissue Massage

Thank you so much was an honour to have you in my home you are an incredibly talented massage therapist 🙏🏽

Gemma

Canberra

Remedial Deep Tissue Massage

Thank you so much as always Edward!! Amazing remedial/pregnancy massage, soothing my third trimester aches and pains

Ken

Canberra

Remedial Massage

Absolutely the best massage ever. Fixed a lot of pain

Joseph

Canberra

Remedial Massage

Best massage I have had so far on this app, I have had over 30 now and can say I highly recommend Aidan especially if you like firm . Thank you Aidan

Tahar

Canberra

Remedial Massage

Great massage and setup. I highly recommend Tim

Georgia

Canberra

Remedial Deep Tissue Massage

Great massage, will definitely be recommending KaLin! Thank you 🙂

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60min

From $129

When you want to release tension and feel relaxed and rejuvenated in minimal time.

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75min

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90min

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120min

From $239

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These prices include travel, a massage table, towels or sheets, oil, music and a professional massage by a qualified and vetted massage therapist that comes to you. These prices are standard base rates per person and do not include the 10% processing fee. The final price will vary depending on your preferred location, date, time and specific requirements. View our pricing page for more details.

You won’t be charged until your booking is confirmed.

Myofascial Release Therapists in Canberra

Meet some of the top-rated therapists experienced in Mobile Remedial and Myofascial Release in Canberra.

Browse Providers

Joanna

Rated: 5 Stars

Expert in: Remedial Massage, Aged-Care Massage, NDIS Massage Lymphatic Drainage Massage, Relaxation Massage

Peter

Rated: 5 Stars

Expert in: Remedial Massage, Aged-Care Massage, Lymphatic Drainage Massage, Relaxation Massage

Nicholas

Rated: 5 Stars

Expert in: Remedial Massage, Aged-Care Massage, Disability Massage, Sports Massage, Corporate Events

Michelle

Rated: 5 Stars

Expert in: Remedial Massage, Aged-Care Massage, Relaxation Massage, Aromatherapy Massage

Vlad

Rating: 5 Starts

Expert in: Remedial Massage, Aged-Care Massage, Disability Massage, Cupping, Swedish Relaxation

Li Ping

Rated: 5 Stars

Expert in: Remedial Massage, Relaxation Massage, Aromatherapy Massage, Reflexology Massage, Deep Tissue Massage

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Enjoy professional mobile spa treatments delivered to straight to your home, hotel, or office. Available 6am to midnight, 7 days a week.

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When you book with Blys you’re supporting independent mobile providers. Providers earn up to 75% of the booking fee.

Conditions Treated By Myofascial Release Therapy

What Is Myofascial Release Therapy And What Conditions Can Be Treated With It?

Myofascial Release Therapy is a hands-on technique aimed at stretching and releasing the fascia, a connective tissue that surrounds muscles and organs. Its goal is to release tension, alleviate pain, and improve mobility by addressing restrictions or adhesions within the fascial system.

Myofascial Release Therapy can be used to treat a variety of conditions, including:

Muscle pain: It can help alleviate muscle pain and discomfort caused by tightness or adhesions in the fascia.
Limited range of motion: Myofascial release can improve flexibility and mobility by addressing restrictions in the fascia that may limit movement.
Postural issues: It may help correct imbalances in the fascia that contribute to poor posture.
Chronic pain: Myofascial release therapy is often used to manage chronic pain conditions, such as fibromyalgia, where fascial restrictions play a role.
Sports injuries: It can aid in the recovery from certain sports-related injuries by addressing fascial restrictions that might impede healing and movement.
Headaches: Myofascial release therapy on specific areas of the head, neck, and shoulders may help reduce tension and alleviate certain types of headaches.
Temporomandibular Joint (TMJ) Dysfunction: The therapy can be used to address tightness and discomfort in the jaw area.
Scar tissue: Myofascial release may help improve the flexibility and appearance of scar tissue, reducing its impact on surrounding tissues.
Adhesions: Myofascial release can address adhesions between layers of fascia, restoring smoother movement and function.

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The Self-Care App Aussies Swear By

But don’t just take our word for it. Check out what our customers have to say:

Leah

Sydney, Relaxation Massage

Pablo

Melbourne, Remedial Massage

Colleen

Brisbane, Swedish Massage

Sergei

Sydney, Deep Tissue Massage

Frequently Asked Questions

Can myofascial release help with weight loss?

Myofascial release therapy is not primarily intended as a method for weight loss. It focuses on releasing muscle tension and improving mobility.

While it might indirectly contribute to overall well-being and physical activity, weight loss is best achieved through a combination of a balanced diet, regular exercise, and a healthy lifestyle.

How is myofascial release performed?

Myofascial release therapy is performed by a trained remedial massage therapist. During a session, your therapist with use their hands or specialised tools to apply gentle sustained pressure on specific areas of the body where tension is identified. This pressure helps release adhesions, stretch the fascia, and promote relaxation.

Your therapist may use different techniques such as direct pressure, stretching, and slow gliding movements to address the fascial restrictions.

How long does myofascial release last?

This will vary depending on the length of the session you have booked and also how long your therapist needs to work on releasing any identified tensions.

What should I expect after a myofascial release?

After a myofascial release session, you can anticipate improved mobility, potential soreness similar to post-exercise soreness, a sense of relaxation, changes in sensation and fluidity of movement, and occasionally emotional releases.

Is trigger point therapy the same as myofascial release?

Trigger point therapy and myofascial release are related but distinct techniques within the realm of remedial massage therapy.

Trigger Point Therapy: This technique focuses on identifying and releasing trigger points, which are localized areas of muscle tension and pain. Pressure is applied directly to these points to alleviate pain and discomfort and improve muscle function.

Myofascial Release: This technique involves applying sustained pressure to the fascia, a connective tissue that surrounds muscles and organs. The goal is to release tension and restrictions in the fascia, promoting relaxation and improved mobility. Myofascial release is more comprehensive and may address larger areas of the body.

While both therapies aim to alleviate pain and improve muscle function, they differ in their specific approaches and the areas they target. Depending on your needs and condition, your remedial massage therapist might use one or both techniques to provide the most effective treatment.

Which women’s health concerns can be addressed through Myofascial Release Therapy?

Myofascial Release Therapy can be beneficial for addressing various women’s health concerns such as pelvic pain, postpartum discomfort, improving range of motion during pregnancy, and alleviating tension-related issues.

Is myofascial release safe during pregnancy?

Myofascial release therapy can be safe during pregnancy, but it’s crucial to consult with a healthcare provider and a qualified therapist who has experience working with pregnant clients. Some modifications might be needed to ensure the safety and comfort of the mother and the baby. It’s generally recommended to avoid deep pressure and certain areas of the body, especially during the first trimester.

Always prioritize communication with your healthcare provider and therapist to ensure that the therapy is appropriate for your pregnancy and any specific conditions you may have.

Does myofascial release hurt?

Myofascial release therapy can sometimes cause mild discomfort or sensitivity, especially when pressure is applied to tight or sensitive areas.

However, your massage therapist will work within your comfort level, and the discomfort should be manageable. Communication with your therapist about your pain threshold is important to ensure a positive experience.

Does myofascial release work?

Yes, myofascial release therapy can be effective for many individuals in addressing muscle tension, pain, and mobility issues.

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