For some, pregnancy is a magical experience: your skin is glowing, you feel better than life, and you can’t wait to bring a miniature version of yourself and your significant other into this world. For others, those 9 months can be scary and difficult. Notwithstanding the realisation that you soon won’t be able to see your toes, the changes your body must undergo can be particularly demanding both physically and emotionally. What once was a fit and healthy body can occasionally become overcome with cramps, back aches, swelling, and an assortment of hormonal fluctuations that would make a teenager seem calm, cool and collected.
One solution to tackle at least some of these problems would be a massage; finally an unquestionable reason to indulge in an hour of pampering.
What is a pregnancy massage?
Pregnancy massages come in various forms, but the idea is simple. Specialists trained in the pregnant female’s body tackle the aches and pains familiar to pregnant women to allow a sense of relief, and the ability for you to finally let go of any stress or pressure on your body.
The equipment is specially catered to comfortably accommodate pregnant women, so as to relieve any pressure on your lower back and avoids cutting off blood circulation to the extremities.
It’s an excellent way to recharge your batteries every once in a while, particularly in the last few months of pregnancy. Among the most common techniques used in prenatal massages are Deep Tissue, Swedish and Shiatsu, though there plenty of others to choose from.
What are common pregnancy massage techniques?
Remedial deep tissue massage aims to release tension in the muscles, with deep, firm strokes. This is an excellent option for those suffering from lower back as a result of bearing extra weight.
The Swedish relaxation massage pays close attention to muscles and joint mobility. Joint aches are especially common during pregnancy, particularly for those who spend a lot of time on their feet.
The Shiatsu massage focuses on acupressure; in other words, tapping on pressure points to stimulate the release of energy. Shiatsu can be an excellent form of rejuvenation, with fatigue being a common side-effect of pregnancy.
Every massage is different, but each one is sure to tackle any pain, leaving you relaxed, refreshed.
What are the benefits of pregnancy massage?
Pregnancy is a beautiful journey, but it also comes with its fair share of discomforts. A prenatal massage can help you feel more at ease by addressing both physical aches and emotional well-being. Here’s how it can benefit you:
- Eases aches and pains – Relieves tension in the lower back, knee joints, and other pregnancy-related discomforts.
- Reduces swelling – Improves blood circulation, helping to minimize swelling.
- Boosts mood – Increases serotonin levels (the “happy hormone”), promoting emotional well-being.
- Improves sleep – Encourages deeper, more restful sleep, which can become challenging as pregnancy progresses.
- Enhances relaxation – Reduces stress and promotes a sense of calm and well-being.
- Supports immunity – Some studies suggest prenatal massage may help strengthen the immune system, making it easier to fend off illnesses.
So, in short—less pain, more relaxation, better sleep, and a boost in happiness. What’s not to love?
Struggling with Comfort During Pregnancy?
As pregnancy progresses, staying comfortable becomes increasingly challenging. While your partner may be a great source of support, a mobile pregnancy massage offers unmatched convenience, bringing soothing relief directly to your doorstep.
For a more detailed look into Blys pregnancy massages, head to this blog post. If you’re expecting, or know someone who does, try our Blys Mobile Pregnancy Massage and relax in the comfort of your home. Looking for a pregnancy massage therapist in Sydney or another location? Visit our website to book now!
Frequently Asked Questions
Is pregnancy massage safe for the baby?
Yes, pregnancy massage is generally safe. There are no known risks, but most medical professionals recommend avoiding it during the first trimester. All Blys massage therapists are highly trained, ensuring a safe and relaxing experience for you.
Is pregnancy massage safe for me?
Absolutely! Pregnancy massage is designed to be safe and beneficial when tailored to your needs. Just like medications can have specific considerations, massage techniques are carefully adjusted to ensure your comfort and well-being. For instance, if you’re experiencing leg swelling, deep tissue or Shiatsu techniques won’t be used, as they could pose risks due to increased blood volume during pregnancy.
At Blys, massage therapists are trained to provide gentle, effective relief while prioritizing your safety. As long as you communicate any concerns or changes in your pregnancy, you can enjoy a soothing, stress-free experience designed just for you and your little one.
Are there any reasons I shouldn’t get a pregnancy massage?
While pregnancy massage is generally safe and beneficial, there are certain situations where extra caution is needed. If you’re experiencing severe nausea or vomiting from morning sickness, have a high-risk pregnancy, or have been advised by your doctor to avoid massage, it’s best to check with your healthcare provider first.
Your well-being is our top priority, and our trained therapists will always ensure your comfort and safety. If you’re unsure, a quick chat with your doctor can help you decide if a pregnancy massage is right for you.
I work all day and I don’t have the time to go to a spa. Is there a pregnancy massage near me?
Absolutely! We know how hectic life can be, and finding time for self-care isn’t always easy. That’s why the mobile massage therapists come to you—whether you’re at home or in the office. No need to travel to a spa—just relax and enjoy a soothing pregnancy massage on your schedule, in the comfort of your own space.
