You're on our Australia site!

For ClientsGuidesSelf-Care Tips

What Type Of Massage Is Right For You?

By Published on: January 28, 2025 No Comments

Let’s face it—choosing a massage can feel like picking a dish from an endless menu. Do you want something relaxing? Or maybe something that leaves you feeling like you’ve just returned from a wellness retreat in Bali?

Well, worry no more. We’ve created the ultimate guide to match your personality—or mood—with the perfect massage. Whether you’re a fitness junkie, a zen seeker, or someone who just needs a break (don’t we all?), we’ve got you covered.

Let’s dive in and find your massage soulmate.

The Gym Enthusiast: Deep Tissue Massage

“No pain, no gain” is your mantra, but your muscles might be singing a different tune.

You’ve got the drive of a champion, and your workouts are the stuff of legends. But while you’re crushing your fitness goals, your muscles are begging for a little extra love. Enter the deep tissue massage, the ultimate post-workout recovery tool.

This massage goes beyond the surface level to target those deep layers of muscle tissue and fascia. If you’ve been feeling tightness in your shoulders, back, or legs—or if you’ve been battling those pesky knots, deep tissue is your secret weapon. Expect slow, firm strokes and deliberate pressure designed to break up adhesions, improve circulation, and promote faster muscle recovery.

But here’s the thing: deep tissue massage isn’t just for athletes. It’s for anyone who carries tension from daily life (hello, desk job slouchers). Sure, it might not be the most relaxing massage on the list, it’s more like a workout for your therapist—but you’ll walk away feeling lighter, looser, and ready to take on the world.

Pro tip: Stay hydrated after your massage to flush out those toxins and minimize soreness the next day.

The Stressed-Out Overthinker: Swedish Massage

“Relax? What’s that?”

Does your brain feel like it’s been running a marathon? Are you constantly stuck in the hamster wheel of emails, deadlines, and existential crises? It’s time to hit pause and treat yourself to a Swedish massage.

This is the OG of relaxation massages, beloved for its gentle yet effective techniques. Think long, flowing strokes, kneading, and circular movements designed to ease tension and increase blood flow. It’s like a lullaby for your nervous system, coaxing it out of fight-or-flight mode and into blissful relaxation.

Swedish massages aren’t just about chilling out (though, let’s be honest, we could all use that). They also help reduce cortisol levels (the stress hormone) while boosting happy hormones like serotonin and dopamine. You’ll leave the table feeling more like yourself—or perhaps the version of yourself that hasn’t checked their work emails at midnight.

This is the perfect pick for first-timers, anyone feeling frazzled, or those who just want to switch off for an hour or two.

The Detox Maven: Lymphatic Drainage Massage

“Is this organic?”

You’ve got a juicer on your countertop, a yoga mat in your car, and a penchant for saying things like “gut health” in casual conversation. If that sounds like you, a lymphatic drainage massage is the perfect way to round out your wellness routine.

This isn’t your typical massage. It’s all about using light, rhythmic strokes to stimulate your lymphatic system—the network responsible for flushing out toxins, excess fluid, and other waste from your body. The result? Reduced bloating, better circulation, and an overall sense of refreshment.

Lymphatic drainage is especially great if you’ve been feeling sluggish, recovering from illness, or simply need a reboot. It’s gentle enough for those with sensitive skin or conditions like lymphedema, and it’s even a go-to for post-surgery recovery.

Pair your session with plenty of water, and you’ll feel like you’ve hit the reset button on your body. Because sometimes, even your detox tea needs backup.

The Athlete: Sports Massage

“It’s not a hobby; it’s a lifestyle.”

You’re always on the go, whether it’s clocking up kilometres on a run, nailing that ace on the tennis court, or hitting the waves for a morning surf. But while your athleticism is impressive, your body needs some TLC to keep up.

The sports massage isn’t just about relaxing, it’s a functional therapy designed to optimise your performance. It combines techniques like deep tissue, stretching, and trigger point therapy to loosen tight muscles, increase range of motion, and prevent injuries.

Got a big event coming up? Schedule a sports massage beforehand to ensure your muscles are in peak condition. Just finished a marathon? Use it as a recovery tool to speed up muscle repair.

Whether you’re a seasoned pro or a weekend warrior, this massage is like your personal pit stop—keeping your body running smoothly so you can focus on smashing your goals.

The Adventurer: Thai Massage

“I’m not lost; I’m exploring.”

If you’re the type who’s always on the hunt for your next adventure be it skydiving, scuba diving, or mastering the art of sourdough bread—then you’ll love the dynamic experience of a Thai massage.

This isn’t your typical lie-down-and-relax kind of massage. Thai massage is active and interactive, blending acupressure, stretching, and yoga-like poses to release tension and boost energy. Perfect if you’ve been feeling stiff, lethargic, or in need of a reboot. It’s like hitting the refresh button for your body and mind, leaving you feeling more limber and alive. Bonus: You might even discover you can stretch further than you thought!

The Mama-to-Be: Pregnancy Massage

“Do my feet even exist anymore?”

Growing a tiny human is a full-time job, and let’s be honest—it’s exhausting. Between the back pain, swollen ankles, and general discomfort, pregnancy is no walk in the park. That’s where the pregnancy massage comes in.

This specialised treatment is designed to ease the unique aches and pains of expectant mums. Using gentle techniques and plenty of cushions for support, the therapist focuses on relieving pressure in key areas like the lower back, hips, and legs. It’s also great for reducing swelling, improving circulation, and promoting better sleep—because you’re going to need all the rest you can get before the baby arrives.

Whether you’re in your first trimester or nearing the finish line, a pregnancy massage is a beautiful way to care for yourself and connect with your growing bump.

The Romantic: Couples Massage

“Let’s do something together.”

Dinner and a movie are nice, but if you’re looking for a truly memorable date, a couples massage is where it’s at. This shared experience lets you and your partner relax side by side while professional therapists work their magic.

It’s the ultimate bonding experience, perfect for anniversaries, Valentine’s Day, or just because. You’ll both leave feeling rejuvenated, connected, and maybe even inspired to book your next holiday together.

Don’t have a romantic partner? Bring your best friend or sibling instead!

The Desk Warrior: 15-Minute Chair Massage

“I don’t have time to blink, let alone relax.”

If your day is a blur of back-to-back meetings, endless emails, and a to-do list that somehow regenerates faster than you can tick things off, then you’re the quintessential desk warrior. Your back aches, your neck feels like it’s permanently cranked forward, and your shoulders are practically hugging your ears. Sound familiar? You’re overdue for a 15-minute chair massage.

This quick yet effective massage is perfect for anyone short on time but in desperate need of relief. You stay fully clothed (bonus for the busy bees), and the therapist focuses on key tension zones like your neck, shoulders, and upper back—all the places where office life loves to hide stress.

Here’s the best part: you don’t even have to leave your office or home. Whether you need a midday pick-me-up at work or a quick de-stress session between tasks at home, Blys brings the magic right to your door (or desk).

In just 15 minutes, you’ll feel the difference—your tension melts away, your mind clears up, and suddenly that 3 PM slump doesn’t stand a chance. It’s like hitting “refresh” on your body and mind without having to block out your entire day.

So, if you’ve been telling yourself you’re too busy for self-care, think again. Because 15 minutes is all it takes to feel like a brand-new you.

 

Relaxation Delivered: How Blys Makes Booking a Breeze

Let’s be real—life is busy. Between work, family, and trying to find five minutes for yourself, the thought of driving to a spa or wellness center feels like just another chore. That’s where Blys comes in, turning self-care into the easiest thing on your to-do list.

With Blys, you can book a professional massage or wellness treatment in just a few clicks—no phone calls, no complicated scheduling, and no leaving the comfort of your home (or office). Our network of highly trained therapists comes straight to you, equipped with everything they need to create a spa-like experience, wherever you are.

Whether you’re craving a deep tissue massage to tackle those knots, a relaxing Swedish massage to melt your stress, or even a quick chair massage at the office, we’ve got you covered. Blys works around your schedule, so you don’t have to sacrifice your time or convenience.

Imagine this: You book a massage from your phone, and before you know it, a friendly, professional therapist is setting up in your living room. No traffic, no parking, no fuss—just you, your favorite playlist, and the ultimate relaxation experience.

So, why make self-care harder than it needs to be? With Blys, the spa comes to you. And trust us, once you try it, you’ll wonder how you ever lived without it. Read more about what our customers have to say about their Blys experience here.

Your Blys Experience Is Just A Click Away

Book Your Session Today