Spring has finally sprung, and with the new season comes a host of new opportunities to better yourself. As the weather is warming up, it’s the perfect time to shift…
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A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. It is most commonly used by athletes and sports professionals, hence the name. But…
The Day of Dad is just around the corner, and we've got your back with the ultimate gift guide. Whether he’s a gadget guru, a sports nut, or the king...
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Deep Tissue massage, Relaxation massage, Swedish massage and Remedial massages, Sports massage, Pregnancy massage... With so many different terms out there, it can be difficult to choose which massage therapy is right for you....
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Are you thinking about booking a massage during pregnancy? First of all, congratulations are in order. Bringing new life into the world is a beautiful time, with plenty of exciting...
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Mindfulness. It’s sprung up in the wheat fields of the web as the answer to all our worries. But what exactly is it, why should we be mindful and what...
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Hate it or love it, Valentine’s Day is upon us for another year. Surprising your partner at work is one way to create memorable moments (and be the envy of...
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Weight loss is one of the many ways we can decrease the occurrence of some health problems. Overweight people need to lose and keep off as little as five percent...
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Do you feel stressed out at the thought that the holiday period is over? You may be thinking back on the glorious times you had, doing the things you loved,...
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Christmas can truly be a demanding and tough season of the year. There are indeed a lot of expectations when it comes to presents and festive meals to prepare. Because of...
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The benefits of pregnancy massage cannot be understated. While most mothers-to-be dream of a positive birthing experience, the reality can be quite far from what we imagine. Bringing new life...
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Millions of people around the world have come to experience the countless benefits of massage. Whether to address injuries, relieve stress, relax muscles or simply offer some quiet time, massage...
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The Australian Psychological Society had a lot to reveal about our stress levels in 2015. According to one study, 35% of Australians were suffering from “significant distress” and over a...
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The best ways to stay healthy at work aren't difficult to achieve. Since the average person will spend 13 years and 2 months of their entire life at work,...
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The most common reason for a person to want a massage is to address physical pain, however, the majority of people don't realise there is a plethora of other health...
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