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Guided Meditation Classes in Canberra, ACT

Calm your mind wherever you are with one on one online or in person guided meditation sessions.

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Neville

Canberra

Kyle was very professional. He was on time, to the minute. He has very good massage equipment e.g fluffy towels and comfortable table. His palpations were appropriate for my body, age and circumstances. He is a very amiable young man who will do a professional job. However, I’m still not sure if he has Medibank accreditation as a therapist.

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Marketa

Canberra

Remedial Deep Tissue Massage

Fantastic treatment ❤️👏

SC

Shantara

Canberra

Swedish Relaxation Massage

Lovely, relaxing massage.

SC

Shantara

Canberra

Swedish Relaxation Massage

Lovely, relaxing massage.

AB

Amey

Canberra

Massage

Professional, courteous, friendly and an amazing massage therapist.

MS

Michelle

Canberra

Massage

Amazing! We (husband and wife) received a remedial and a relaxation set of massages and it left us both feeling amazing! Highly recommended and will definitely use again.

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KIM

Canberra

Massage

Just what I needed!! Gemma was excellent! Would highly recommend!

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Aimee

Canberra

Massage

Amandine was extraordinary! Very lovely, approachable and fun to chat. Received a relaxing massage from her on my birthday. Looking forward to see her again when I’m back in Canberra.

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Barnaby

Canberra

Massage

Chantal was AMAZING! I’d recently started using a personal trainer and was very sore from the gym, but Chantal put and end to that! The day after, I woke up feeling like new!!

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Julia

Canberra

Massage

Glenda delivered one of the best massages I have ever had! She was friendly, professional and very thorough. She paid attention to my trouble spots and delivered amazing results. I am already looking forward to booking her again soon!

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Top Rated Meditation Instructor in Canberra, ACT

  • Sarah D.

    Sarah D.
    4.2
    (5 reviews, 39 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Spray Tanning
    Yoga & Meditation
    Pilates
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  • Mark H.

    Mark H.
    4.8
    (29 reviews, 142 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Acupuncture
    Reiki Energy Healing
    Assisted Stretching
  • Donna D.

    Donna D.
    5.0
    (3 reviews, 18 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Ethan C.

    Ethan C.
    5.0
    (40 reviews, 231 bookings)

    Services

    Corporate Massage
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
    Corporate Events
    Private Events / Group Packages
    Acupuncture
  • Gemma V.

    Gemma V.
    5.0
    (5 reviews, 25 bookings)

    Services

    Yoga & Meditation
    Haircuts
    Hair Colouring
    Hairstyling
    Hair Cut & Colour Packages
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching

Recently Booked Meditation Instructor in Canberra, ACT

  • Mint Y.

    Mint Y.
    5.0
    (8 reviews, 23 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Pamper Packages
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Shel M.

    Shel M.
    5.0
    (5 reviews, 7 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Eva C.

    Eva C.
    5.0
    (1 reviews, 5 bookings)

    Services

    Facial
    Nails
    Waxing
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
    Haircuts
  • Rodrigo C.

    Rodrigo C.
    4.9
    (27 reviews, 103 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Pamper Packages
    Corporate Events
    Private Events / Group Packages
    Acupuncture
    Assisted Stretching
  • Jeanette W.

    Jeanette W.
    4.7
    (14 reviews, 63 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
    Pamper Packages

Rising Star Meditation Instructor in Canberra, ACT

  • Leah D.

    Leah D.
    5.0
    (1 reviews, 2 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Waxing
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage

The Best Meditation Classes in Canberra

Meditation is a broad category of practises that aim to reconnect to the inner-self in order to achieve an elevated state of consciousness or awareness. The act of being mindful means that each of your thoughts and movements are intentional and have a purpose.

 

Meditation practices are especially valuable in times of stress or uncertainty where self-reflection and evaluation is essential. Decision-making, setting goals or aspirations, and achieving stability are notions that meditation facilitates.

 

Whichever meditation practice you choose, your online meditation instructor will be empathetic, experienced and knowledgable in their chosen field. Each session is tailored to achieve your individual goals and is unique to your circumstance.

meditation classes near me

Frequently Asked Questions

Where can I learn about meditation?

You can learn about meditation through online resources such as meditation apps, websites, and YouTube channels, which offer guided meditation sessions and instructional videos. Additionally, online or in-person meditation sessions through Blys can help you learn the ropes of meditation.

How much does it cost to meditate?

With Blys you can book a meditation session from $119.

How much should a beginner meditate?

For beginners, it’s advisable to start with short sessions, such as 5-10 minutes a day, and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so aim to meditate daily or several times a week to experience the benefits of meditation over time.

Can I meditate for 3 minutes?

Yes, you can meditate for as little as 3 minutes if that’s what works for you. While longer meditation sessions are often recommended for deeper practice, even a short 3-minute session can provide some relaxation and stress relief.

What should I meditate about?

Meditation doesn’t necessarily require you to focus on a specific topic. Many people choose to meditate on their breath, bodily sensations, or a simple mantra, while others use guided meditations that cover various themes like gratitude, compassion, or mindfulness. The key is to find a focus that resonates with you and supports your overall well-being and inner peace.

How can I do a meditation class?

To join a meditation class, you can search for local meditation centres or yoga studios in your area that offer group sessions. Alternatively, you can book a meditation class through Blys and enjoy the experience from the comfort of your own home, either online or in-person.

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