Crafted to realign & relax, perfect for any age, fitness or experience.
Suited to all ages and fitness levels, Calm focuses on realignment and the manipulation of the body’s connective tissues. Acquaint yourself with the bandhas and uncover your true inner strength. Incorporating the principals and poses of Hatha while balancing those of Yin, this is a fantastic session for those who understand the basics of yoga and wish to explore it further.
Calm Yoga is performed on a mat (or a towel) and requires enough space to perform the movements without restriction. Your yoga instructor will begin each session with a brief consultation, breaking down your experience, fitness level and personal goals. The idea is that each one-on-one session will be tailored, like a personal trainer would. If your goal is to build strength, improve flexibility or balance, or familiarise yourself with the Vedic practices and principals, this will be covered in the consultation. From there, your instructor will curate your personal yoga routine to work together towards your goals.