The human body is a fascinating ecosystem of bones, muscles, tissues, and fibres. It works simultaneously to pump blood, digest food, create energy and remove toxic waste.
There are plenty of ways that we can keep our bodies happy and healthy through diet and exercise. But, wellness treatments can also help your body remove waste and toxins effectively. That’s exactly what a lymphatic drainage massage is all about.
The plus side? Lymphatic drainage is known for its many benefits, including improvement of skin problems (eg. cellulite and acne), chronic pain management and even fighting off infection!
A lymphatic drainage massage isn’t as well known as a classic Swedish relaxation or deep tissue massage. After increasing in popularity over the past few years, lymphatic massages are finally getting their time in the spotlight.
Let’s explain how a lymphatic drainage massage works, the benefits of a lymphatic massage and why you’ll feel energised, relaxed and rejuvenated after your very first session.
What is a lymphatic drainage massage?
Are you thinking about incorporating massage treatments into your wellness routine? Before you book a session, it’s essential to know the differences between the different massage types to pick the best one for you.
A lymphatic drainage massage uses very light pressure and long, rhythmic strokes that help the lymph fluid move and direct toxins to your larger organs to remove the waste. An experienced massage therapist will use specific techniques, such as light stroking across the lymph nodes, to re-stimulate the natural contractions of your lymphatic system.
It’s nothing like a deep tissue massage, and instead uses soothing and relaxing strokes and light pressure that help to support your body’s natural drainage processes.
How do I know if I need lymphatic drainage massage?
If you’ve been feeling bloated, sluggish, or dealing with persistent swelling, it might be your body’s way of signaling a sluggish lymphatic system. Here are some common signs that a lymphatic drainage massage could be beneficial for you:
Swelling in your legs, ankles, or hands
This could be a sign of fluid retention caused by poor circulation or a sluggish lymphatic system. Lymphatic drainage massage can help stimulate the movement of excess fluid, reducing puffiness and providing relief. If you often feel your legs are heavy or your shoes are tighter by the end of the day, this therapy could be particularly beneficial.
Chronic fatigue or lack of energy
Feeling consistently tired despite adequate sleep might indicate that your lymphatic system isn’t efficiently removing toxins and waste. This build-up can leave you feeling sluggish and drained. Lymphatic drainage massage can help revitalize your energy levels by promoting the elimination of these wastes and improving circulation throughout your body.
Frequent colds or infections
If you find yourself catching colds often or taking longer to recover, it could mean your immune system is struggling. Since the lymphatic system plays a vital role in removing harmful bacteria and viruses, stimulating lymph flow through massage can help enhance your body’s natural defenses and reduce the frequency of illnesses.
Skin issues
Conditions like acne, cellulite, or overall puffiness in your face and body could point to lymphatic congestion. When the lymphatic system isn’t functioning well, toxins may build up under the skin, leading to breakouts or inflammation. Lymphatic drainage massage can help clear these blockages, leaving your skin looking healthier, clearer, and more radiant.
Post-surgical recovery
After surgery, swelling and fluid build-up are common side effects as your body heals. Lymphatic drainage massage is often recommended to reduce post-surgical swelling, minimize scarring, and promote faster recovery by improving circulation and lymph flow in the affected areas.
Digestive concerns
Symptoms like bloating, water retention in your abdominal area, or sluggish digestion can indicate that your gut’s lymphatic flow needs support. Lymphatic drainage massage helps move fluids and toxins out of the digestive system, relieving discomfort and promoting better digestive health.
If you’re noticing any of these signs, a lymphatic drainage massage could be a gentle yet effective way to support your body’s natural processes and improve your overall sense of well-being.
What happens during a lymphatic drainage massage?
If you’re wondering what happens during a lymphatic drainage massage, here’s what you need to know:
Light, gentle pressure
Unlike deep tissue or sports massages, lymphatic drainage massage uses very light and rhythmic strokes. Your therapist will apply gentle pressure with their hands, following the direction of your lymphatic pathways to encourage the flow of fluid. This is done in a specific sequence to ensure optimal drainage and circulation.
Focus on key areas
The massage typically begins near the lymph nodes in your neck, armpits, and groin—areas where lymph fluid collects. From there, the therapist works on other parts of your body, moving fluid toward these nodes for processing and elimination. This method helps clear blockages and enhances the efficiency of your lymphatic system.
Customised techniques
Depending on your specific needs, the therapist may focus on areas prone to swelling, such as your legs, arms, or abdomen. For instance, if you’re recovering from surgery, the massage might concentrate on reducing swelling around the incision site.
Post-massage benefits
After the session, you may notice reduced swelling, improved energy levels, and even clearer skin. It’s also common to feel more hydrated and refreshed, as the massage helps your body eliminate toxins and reabsorb essential fluids.
With Blys, you don’t have to worry about traveling to a clinic. Your therapist will create a calming atmosphere in your own space, complete with the right equipment and a professional touch, so you can fully relax and enjoy the session.
Benefits of a lymphatic drainage massage
Now, let’s do a deep dive into those benefits we keep talking about! Your lymphatic system is a beautiful network of tissues that is ultimately the recycling bin for your body. This system should be constantly moving, and if things become stagnant you may notice swelling and excess fluid build-up.
As this relaxing, gentle massage doesn’t require much pressure to move the fluids it is a great massage for all ages. Lymphatic drainage is not considered a painful treatment, however, there may be some level of discomfort when receiving this massage as it targets areas of the body that may be painful or sensitive to touch.
The benefits definitely do outweigh the discomfort though, with lymphatic drainage massage treating many different areas of the body, including:
Improve cellulite, skin swelling, scar tissue, acne, and stretch marks
Due to the lymphatic system directly impacting how our skin looks and feels, the improvement of skin problems is a great benefit from a lymphatic drainage massage. For those that have problems with facial or body acne, this type of massage is great as it uses gentle strokes, reducing inflammation on the skin as well as draining lymph fluid away from areas of infection.
Reduce water retention and aids digestion
Water retention reduction and improved digestion is achieved by fluid being drained from your gut and reabsorbed by the large lymphatic system. This can, in turn, boost weight loss and help to heal any gut-related problems that have caused weight gain.
Promote weight loss
Lymphatic drainage massage can assist in promoting weight loss by helping to flush out toxins and excess fluid from the body. By stimulating the lymphatic system, this type of massage encourages better circulation and the removal of waste products, which can support your weight loss journey. When paired with regular exercise and a healthy diet, it provides a holistic approach to maintaining a healthier weight.
Fight off infection
A strong lymphatic system plays a crucial role in your immune health, as it helps filter out harmful bacteria and viruses. Lymphatic drainage massage stimulates lymph flow, which can enhance your body’s ability to fight infections. This is particularly beneficial during seasonal changes when your immune system might be more vulnerable.
Speed up healing and recovery from the cold and flu
Feeling sluggish after a cold or flu? Lymphatic drainage massage can speed up your recovery by aiding in the removal of toxins and reducing inflammation. By stimulating lymph flow, it helps your body flush out remnants of the infection, leaving you feeling revitalized and refreshed.
Help with post-exercise recovery
For fitness enthusiasts, lymphatic drainage massage is a game-changer for post-exercise recovery. It helps reduce muscle soreness by encouraging the removal of lactic acid and improving circulation. The gentle strokes also soothe inflammation, promote relaxation, and help your muscles bounce back faster after a tough workout.
Reduce stress and fatigue
Other benefits include reducing stress and fatigue which is also achieved by the lymphatic system revitalizing your immune system. Through this, the body is able to relax and de-stress, and your body is able to re-energies.
Health conditions that can benefit from lymphatic drainage massage
- Lymphedema
- Rheumatoid arthritis
- Fibromyalgia
- Chronic venous insufficiency
- Lipedema
There are many reasons to get a massage, but for those with specific chronic health conditions, a lymphatic drainage massage may be the best type for pain management or general lymphatic system rejuvenation.
Types of lymphatic drainage massage
There are two main types of lymphatic drainage massage, Manual Lymphatic Drainage (MLD) and Simple Lymphatic Drainage (SLD). Manual lymphatic drainage massage involves a trained therapist using specialised strokes, pressure and movement to clear blockages and support the healthy flow of your lymphatic system.
Simple lymphatic drainage massage, on the other hand, can be performed by a carer or even the patient themselves. SLD involves using a simplified version of the MLD techniques, with gentler strokes and a set sequence of hand movements.
Both of these types of lymphatic drainage massage can be used to treat a number of different conditions such as Lymphedema or general lymphatic pain, but SLD is on a smaller scale as it is a more simplified treatment type.
There are four types of lymphatic drainage massage techniques commonly used by massage therapists, physical therapists, and doctors. These include.
- Vodder: Using sweeping motions around the area your therapist is aiming to treat, this is a foundational technique for a lymphatic drainage massage. Vodder can specifically target and help treat fibrosis.
- Foldi: Foldi is an extension of the vodder technique and requires the massage therapist to alternate between circular hand motions and moments of relaxation. Foldi is a great technique for the management of edema.
- Casley-Smith: This technique also involves using circular hand motions, but focuses on using the side and palms of the hands to increase pressure.
- Leduc: Using technical hand motions to collect lymph fluid, this type of movement redirects lymph fluid for proper reabsorption into the larger lymphatic system.
How often should you get a lymphatic drainage massage?
Everybody is different, which means that your massage schedule will also depend on your own body’s needs. We recommend speaking with a trained massage therapist to discuss any problems you may have, and they can suggest how often a lymphatic massage will benefit you.
As the seasons change, your body’s internal processes can change as well. If you’re feeling extra bloated, you can schedule a lymphatic massage to help with water retention. Otherwise, a good guideline is at least once a month to ensure your body gets the benefits from this relaxing massage.
Tips when getting a lymphatic massage
Want to get the most out of your next lymphatic drainage massage? Here are four of our top tips to prepare for your massage and keep the benefits flowing for as long as possible:
- Make sure to drink plenty of water before and after your treatment.
- You’ll most likely feel the effects a couple of days later, so give yourself some time to rest.
- Don’t eat a big meal beforehand, as this could make you feel ill throughout your treatment.
- Wear underwear only (or what you’re comfortable with) during your massage. Hand to skin contact helps the therapist target your lymphatic system more effectively.
Plus you can also try manual lymphatic drainage techniques in the comfort of your own home! You can use a dry brush tool (sweep upwards towards your heart), a facial tool such as gua sha to help drain fluids from your face, or use your hands as a relaxing ritual to energise you throughout the day.
Ultimately, lymphatic drainage massages are one of the best treatments for a relaxing and rejuvenating wellness session. Best of all, you can book your next session from the comfort of your home with Blys.
Our community of experienced massage therapists can now bring the benefits of lymphatic massage to you, without the hassle or headaches of travelling to a salon.
Frequently Asked Questions
How long will it take for me to feel better?
The time it takes to feel the effects of a lymphatic drainage massage depends on your specific needs and condition. Many people notice reduced swelling and a sense of lightness immediately after the session. For issues like fatigue or sluggishness, it may take 24 to 48 hours for your body to process and eliminate toxins fully, leading to improved energy levels. If you’re addressing chronic conditions or recovering from surgery, regular sessions may be needed over weeks to achieve and maintain noticeable improvements.
Can I drain my lymphatic system myself?
Yes, there are self-care techniques you can try to support your lymphatic system, such as gentle dry brushing, staying hydrated, and engaging in light exercise like yoga or walking. However, for a targeted and effective approach, professional lymphatic drainage massage is recommended, as therapists are trained to apply the right techniques and pressure to achieve optimal results.
Is lymphatic drainage massage worth it?
If you’re dealing with swelling, water retention, fatigue, or skin issues, lymphatic drainage massage can be incredibly beneficial. It’s a gentle yet effective way to boost circulation, support your immune system, and enhance overall well-being. Many people find it worth the investment, especially for managing chronic conditions or improving post-surgical recovery.
When To Call the Doctor?
While lymphatic drainage massage is generally safe, there are times when you should consult a doctor instead. If you have unexplained swelling, persistent pain, or symptoms like fever, redness, or warmth around the swollen area, it’s essential to seek medical advice. Additionally, if you have a medical condition such as heart disease, kidney problems, or an active infection, consult your doctor before booking a lymphatic drainage massage.
When should I book a lympatic drainage massage?
You should consider booking a lymphatic drainage massage if you’re experiencing swelling, water retention, fatigue, or skin issues like puffiness or acne. It’s also highly beneficial for post-surgical recovery, helping to reduce inflammation and promote healing.
With Blys, booking is quick and easy, and a professional therapist can provide the treatment in the comfort of your home. Whether you’re looking to support your immune system, recover from an illness, or simply boost your overall well-being, scheduling a session with Blys at a time that suits you is the perfect way to take care of your lymphatic health.
What to Expect During a Lymphatic Drainage Session?
Before your lymphatic drainage session, your therapist will ask about your needs and discuss the treatment plan. The session will take place on a massage table in a 2×2 meter space at your home or hotel. Once you’re comfortable, the therapist will use gentle strokes, circular motions, and stretching to stimulate your lymphatic system.
During the session, feel free to let your therapist know if you’d like any adjustments. Afterward, they may offer recommendations for follow-up treatments or self-care.
You may feel relaxed, light, and energized after the session, though some tiredness is normal as your body detoxifies. Stay hydrated and consider light physical activity to boost lymph flow. After your session, enjoy continued relaxation by taking a bath or resting.
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