Frequently Asked Questions
What is lymphatic drainage massage?
Lymphatic drainage massage is used to stimulate lymph fluid around the body. This fluid is responsible for the transportation and purification of the body’s waste products and toxins. Lymphatic massage speeds up the body’s natural drainage process, reducing any swelling and decreasing recovery time. It works in conjunction with the circulatory system to encourage the flow of healthy blood towards the heart whilst wastes and toxins are pumped away to be purified.
What are the different lymphatic drainage techniques?
Lymphatic massage is a rhythmic massage performed slowly and systematically upwards and inwards. In a mobile lymphatic drainage massage, your therapist will come to your location and use gentle techniques to maximize fluid flow and stimulate the lymphatic system. A gentle style, utilizing the palms, hands, and fingers, is best suited to lymphatic drainage. Even in a mobile setting, your therapist will balance the pressure to ensure effective and gentle stimulation of your lymphatic system.
Who would benefit from lymphatic drainage?
Lymphatic drainage works well for swelling and injury recovery, particularly in pre- or post-operative surgery patients. It may be beneficial to those with fibromyalgia, lupus or lymphedema. It also works to speed up the body’s natural process, which can be sluggish.
Can I get lymphatic drainage near me?
You sure can! To book your next lymphatic drainage massage at home, head to the Blys website or download the app and have a professional therapist delivered directly to you. Blys operates all around Australia, so check out which locations we serve near you.
Who should avoid lymphatic drainage massage?
Lymphatic drainage massage is not recommended for individuals with acute inflammation, malignant tumors, thrombosis, or major heart problems. People with these conditions should consult their healthcare provider before undergoing this type of therapy.
Additionally, individuals with diabetes should be mindful of potential changes in blood sugar levels and seek advice from a healthcare professional prior to treatment. Always consult with your doctor before engaging in any therapy if you have health concerns.
How do you know if your lymphatic system is blocked?
There are a number of signs to indicate that your lymphatic system is blocked and you could benefit from a lymphatic drainage massage. These include:
- Sore / stiff muscles
- Headaches
- Bloating or digestive health issues
- Chronic fatigue
- Limb swelling
- Brain fog
- Sinus infections or allergies
What happens after lymphatic drainage massage?
After a lymphatic drainage massage, it’s essential to drink plenty of water to help your body flush out toxins and maintain hydration. You may experience increased urination as a result of the increased lymphatic circulation, which is a normal response.
Additionally, some people may feel more energized, while others could feel a bit tired as the body processes the detoxification. Mild soreness or slight swelling in certain areas can also occur, but this should subside quickly. It’s important to rest and avoid strenuous activities post-massage to allow your body to fully recover.
What is lymphatic drainage massage good for?
Lymphatic drainage massage is beneficial for promoting lymphatic system function, helping to reduce swelling, improve circulation, and enhance the body’s natural detoxification process. It’s often used to address conditions like lymphedema, and post-surgery swelling, and can also be a part of a holistic wellness routine for improving overall well-being and immune system support.
How long does lymphatic drainage massage take?
With Blys you can book a lymphatic drainage massage for 60, 75, 90 or 120 minutes depending on your needs and preferences.
Are there any side effects of lymphatic drainage?
Lymphatic massage stimulates the flow of lymph fluid around the body which is how our bodies remove waste. Risks are not common however some people may experience nausea after their massage, particularly if this massage is being used as a treatment for an ailment. Bruising may also occur in areas where more pressure has been applied, although this is perfectly normal.
You should always consult your health care professional before engaging in any natural therapy, particularly if you have any health conditions.
How should I prepare for my lymphatic drainage massage?
Ensure that you are always well hydrated and continue to drink water after your massage. Dehydration impairs the body’s ability to flush away toxins.
If you’re going to eat, we recommend having something small no less than two hours prior to your massage. For lymphatic drainage, it’s best not to have lotion, moisturiser or any other balm on the skin; clean, dry skin is the best surface on which to perform lymphatic drainage as friction helps to stimulate the flow of fluid and blood throughout the body.
What can I expect from a lymphatic drainage massage?
First things first. your lymphatic drainage massage therapist will ask you some questions to understand your needs and concerns and then discuss the treatment plan with you. The treatment will take place on a massage table that your therapist will bring with them and will be set up in a 2×2 metre spot in your home or hotel.
After your consultation, your massage therapist will give you a moment of privacy to hop onto the massage table underneath the towels.
During your massage, depending on your specific needs, your massage may include techniques such as gentle rhythmic strokes, circular movements and stretching. If you’d like to request modifications at any point during the treatment simply speak up and your therapist will be able to accommodate you.
After your massage, your massage therapist will chat through any recommendations they may have for ongoing treatments or other self-care practices you could benefit from.
The best part? Once your massage therapist leaves you can keep the relaxation going by taking a bath, chilling on the couch or heading to bed for a nap!
How shall I feel after a lymphatic drainage massage?
After lymphatic drainage, you may experience a surge in energy, reduction in swelling, increased mobility, alleviation of pain or discomfort, and a boosted immunity. You should always feel good after your massage and communicate any questions or concerns to your therapist.
Do not consume alcohol or drugs the night before or directly after your lymphatic drainage session; the liver is affected during lymphatic drainage and is the organ most responsible for the removal and purification of the body’s wastes. Do not compromise your body’s ability to cleanse itself.
What are the potential benefits of lymphatic drainage massage?
Lymphatic drainage can be beneficial for those who experience a number of conditions, including oedema, fatigue, sleep disorders, IBS, arthritis and osteoporosis, some skin conditions, migraines and swelling.
Lymphatic drainage is designed to speed up the body’s natural waste removal process, meaning that you may experience a surge in energy and boost to the immune system after your massage.
Does lymphatic drainage massage help cellulite?
Yes. Lymphatic drainage massage achieve amazing results in reducing swelling and improving the appearance of cellulite on the body.
How much is a lymphatic drainage massage?
With Blys, prices for a lymphatic drainage massage start at $139 for a 60 minute session.
How often should you get a lymphatic drainage massage?
For best results, lymphatic drainage massage at least once a month is recommended.
However, it’s best to consult with your therapist to determine the ideal frequency based on your specific needs.
Is lymphatic drainage massage worth it?
Lymphatic drainage massage can be worth it for individuals seeking relief from conditions like lymphedema, post-surgery swelling, or chronic inflammation. It can also be valuable for those looking to support their overall well-being by improving circulation and the body’s natural detoxification processes.