What is reflexology? Reflexology is an ancient practice that aims to keep the body balanced. It is based on the theory that all organs, glands, muscles, and the skeletal system can…
For a lot of people, mornings are a chore. As if getting out of bed isn’t difficult enough, the days can be packed with meetings, errands, conferences, presentations and all…
Getting started can be as simple as light yoga or a jog around the block. If even that sounds like too much, take a walk. Just 20 minutes every other…
We know the facts: massage is good for us. It’s a proven mood booster, stress reliever and body rejuvenator. When it comes to your massage choices, there are a lot…
Ahh, Sweden: bestower of four-piece disco-pop ensembles, crazy affordable DIY furniture, mouth-watering meatballs and the ultimate form of relaxation massage. Swedish relaxation massage is one of the world’s most popular forms of massage,…
So you want to surprise them with a couples massage? Cute! And totally romantic (if that’s what you were going for). Couples massages are not only for romantic partners –…
Spring has finally sprung, and with the new season comes a host of new opportunities to better yourself. As the weather is warming up, it’s the perfect time to shift…
A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. It is most commonly used by athletes and sports professionals, hence the name. But…