So, you’re planning your first (or next) massage session and you’re gearing up for a day of rest and relaxation. To get the most out of your massage, you’ll want...
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Think all massages involve lying on a table and letting your muscle aches and pains melt away? Think again. Thai massage is one of the most unique massage treatments out...
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Have you found yourself watching another massage gun review on social media? These DIY massage tools claim to be a quick, on-demand fix to visiting a day spa or booking...
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It’s fair to say that most of us can think of a less-than-ideal salon story or spa experience. Maybe you got a hair salon horror story where you and your...
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You may have noticed a culture shift happening ever since the pandemic forced us all to slow down. A rise in Gen Z’s and Millenials starting to reject hustle culture...
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There are all kinds of dads out there—the suit-wearing, the Sunday pancake-flipping, the carpool karaoke kings, and the jokesters who always push you in the pool. And let’s not forget...
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Is part of your job lifting heavy objects, being cramped in small crawl spaces or standing on ladders stretching to reach that last missed spot? The tradie life involves a...
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Aching for a massage? We hear you. Suppose you've been thinking about getting a remedial massage (or any kind of massage treatment) but aren't sure whether your health fund covers...
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If you have ever felt exhausted and irritable in the week leading up to your period then you’ll know just how much of an impact your menstrual cycle can have...
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Breaking a sweat is so beneficial for our health, wellbeing and mood. Not only does a workout improve our circulation and support a healthy heart but it can keep our...
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We all know the feeling - you catch yourself mid-scroll when you suddenly realise you've been hunched over your phone for the past 20 minutes. Your neck is aching, your...
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If you’ve got knots in your neck or back pain that just won’t quit, it could be time to book a massage. However, it can be hard to relax, unwind,...
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Exam week can be an incredibly stressful time for students. The pressure to get good results often leads to all-night study sessions, a lack of sleep and too many hours...
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When it comes to TikTok, you’re sure to come across video content that is equally amazing, mind-boggling and life-changing all at once. The social media platform continues to wow us...
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The human body is a fascinating ecosystem of bones, muscles, tissues, and fibres. It works simultaneously to pump blood, digest food, create energy and remove toxic waste. There are plenty...
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