As 2022 races to a close, we’re taking stock of the self-care and wellness trends that dominated the headlines (and our TikTok feeds). While workplace wellness and booze-free drinks are...
Are you navigating persistent migranes? Can’t shake that stiff neck or shoulder pain? Looking for a way to improve swelling in your ankles, feet and legs? If you’re navigating chronic...
The end of the year is approaching and there’s no better way to enter 2023 feeling your best than by prioritising yourself and your health. Did you know that most...
So, you’re planning your first (or next) massage session and you’re gearing up for a day of rest and relaxation. To get the most out of your massage, you’ll want...
Think all massages involve lying on a table and letting your muscle aches and pains melt away? Think again. Thai massage is one of the most unique massage treatments out...
Have you found yourself watching another massage gun review on social media? These DIY massage tools claim to be a quick, on-demand fix to visiting a day spa or booking...
It’s fair to say that most of us can think of a less-than-ideal salon story or spa experience. Maybe you got a hair salon horror story where you and your...
You may have noticed a culture shift happening ever since the pandemic forced us all to slow down. A rise in Gen Z’s and Millenials starting to reject hustle culture...
There’s all types of different dads out there- the ones that wear a suit to work, the Sunday pancake-makers, the ones that sing karaoke-in-the-car after school and the jokesters that...
Is part of your job lifting heavy objects, being cramped in small crawl spaces or standing on ladders stretching to reach that last missed spot? The tradie life involves a...
Aching for a massage? We hear you. Suppose you've been thinking about getting a remedial massage (or any kind of massage treatment) but aren't sure whether your health fund covers...
If you have ever felt exhausted and irritable in the week leading up to your period then you’ll know just how much of an impact your menstrual cycle can have...
Breaking a sweat is so beneficial for our health, wellbeing and mood. Not only does a workout improve our circulation and support a healthy heart but it can keep our...
We all know the feeling - you catch yourself mid-scroll when you suddenly realise you've been hunched over your phone for the past 20 minutes. Your neck is aching, your...