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Guided Meditation Classes in Melbourne, VIC

Calm your mind wherever you are with one on one online or in person guided meditation sessions.

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Stefano

Melbourne

Remedial Deep Tissue Massage

Fantastic, thorough, responsive massage as always!

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Amber

Melbourne

Swedish Relaxation Massage

Great pressure, found lots of sore spots and helped them. Great massage, thanks!

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Amber

Melbourne

Remedial Deep Tissue Massage

Great pressure, very relaxing massage. Thank you!

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Joe

Melbourne

Swedish Relaxation Massage

Great massage. Really nice guy too so will definitely rebook next time in back in Melbourne.

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Christina

Melbourne

Remedial Deep Tissue Massage

Alissa gave a wonderful massage! Very good, I feel so much better! Thank you 🙂

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Elisha

Melbourne

Signature Facial

Absolute bliss, highly recommended, very specific products for my skin type so got great results.

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Jackie

Melbourne

Swedish Relaxation Massage

Best massage I’ve ever had!

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Jenna

Melbourne

Signature Facial

Magical massage to top off an amazing facial.

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Christina

Melbourne

Remedial Deep Tissue Massage

Very nice massage! Thank you!

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Katrina

Melbourne

Remedial Deep Tissue Massage

Really professional service, excellent massage, would happily book again!

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Top Rated Meditation Instructor in Melbourne, VIC

  • Sarah D.

    Sarah D.
    4.2
    (5 reviews, 39 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Spray Tanning
    Yoga & Meditation
    Pilates
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    Makeup
  • Donna D.

    Donna D.
    5.0
    (3 reviews, 18 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Gemma V.

    Gemma V.
    5.0
    (5 reviews, 25 bookings)

    Services

    Yoga & Meditation
    Haircuts
    Hair Colouring
    Hairstyling
    Hair Cut & Colour Packages
    Corporate Events
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Recently Booked Meditation Instructor in Melbourne, VIC

  • Ulrike A.

    Ulrike A.
    5.0
    (3 reviews, 15 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Hair Colouring
    Pamper Packages
    Corporate Events
    Private Events / Group Packages
    Reiki Energy Healing
  • Julia N.

    Julia N.
    4.9
    (11 reviews, 35 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
  • Yan L.

    Yan L.
    4.5
    (4 reviews, 12 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Brows & Lashes
    Waxing
    Spray Tanning
    Yoga & Meditation
    Massage
  • Jack L.

    Jack L.
    5.0
    (3 reviews, 21 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Private Events / Group Packages
    Assisted Stretching
  • Lynette G.

    Lynette G.
    5.0
    (2 reviews, 2 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Waxing
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage

Rising Star Meditation Instructor in Melbourne, VIC

  • Emma M.

    Emma M.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Pilates
    Massage
    Corporate Events
    Reiki Energy Healing
    Assisted Stretching
  • Wai L.

    Wai L.
    5.0
    (9 reviews, 19 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Gary G.

    Gary G.
    5.0
    (4 reviews, 8 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Reiki Energy Healing
    Assisted Stretching
  • Bharatkumar P.

    Bharatkumar P.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Waxing
    Yoga & Meditation
    Massage
    Pamper Packages
    Private Events / Group Packages
    Reiki Energy Healing
    Assisted Stretching
  • Peter P.

    Peter P.
    5.0
    (1 reviews, 3 bookings)

    Services

    Nails
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
    Private Events / Group Packages
    Acupuncture
    Assisted Stretching

The Best Meditation Classes in Melbourne

Meditation is a broad category of practises that aim to reconnect to the inner-self in order to achieve an elevated state of consciousness or awareness. The act of being mindful means that each of your thoughts and movements are intentional and have a purpose.

 

Meditation practices are especially valuable in times of stress or uncertainty where self-reflection and evaluation is essential. Decision-making, setting goals or aspirations, and achieving stability are notions that meditation facilitates.

 

Whichever meditation practice you choose, your online meditation instructor will be empathetic, experienced and knowledgable in their chosen field. Each session is tailored to achieve your individual goals and is unique to your circumstance.

meditation classes near me

Frequently Asked Questions

Where can I learn about meditation?

You can learn about meditation through online resources such as meditation apps, websites, and YouTube channels, which offer guided meditation sessions and instructional videos. Additionally, online or in-person meditation sessions through Blys can help you learn the ropes of meditation.

How much does it cost to meditate?

With Blys you can book a meditation session from $119.

How much should a beginner meditate?

For beginners, it’s advisable to start with short sessions, such as 5-10 minutes a day, and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so aim to meditate daily or several times a week to experience the benefits of meditation over time.

Can I meditate for 3 minutes?

Yes, you can meditate for as little as 3 minutes if that’s what works for you. While longer meditation sessions are often recommended for deeper practice, even a short 3-minute session can provide some relaxation and stress relief.

What should I meditate about?

Meditation doesn’t necessarily require you to focus on a specific topic. Many people choose to meditate on their breath, bodily sensations, or a simple mantra, while others use guided meditations that cover various themes like gratitude, compassion, or mindfulness. The key is to find a focus that resonates with you and supports your overall well-being and inner peace.

How can I do a meditation class?

To join a meditation class, you can search for local meditation centres or yoga studios in your area that offer group sessions. Alternatively, you can book a meditation class through Blys and enjoy the experience from the comfort of your own home, either online or in-person.

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