A massage is a real treat, and this includes a good foot massage. However, many of us find it hard to make time to visit a clinic or spa. When we do carve out time for a massage, we might opt for a back or shoulder massage through habit, leaving…
You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can be incredibly beneficial. Lymph fluid is a form of infection-fighting white blood cells that flow throughout our bodies through our…
We’ve all experienced it. It’s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it’s often called), can bring your day to a sudden halt, cancelling any plans of productivity you may have had. But all is not lost, throughout this article we will…
Cycling is a versatile, accessible sport that can help your entire body get the exercise it needs. Not only does cycling utilise all of your major muscle groups, but helps with focus, stamina, balance and shifting hard-to-reach fat. What’s more, cycling can be enjoyed by most people, including children and…
Running is one of the toughest, most rewarding, and most physically demanding forms of exercise. Any runner will understand that aching feeling that comes after a hard run, but not everyone knows that a professional massage therapist can pinpoint the cause of that pain and help relieve the discomfort and…
