What is reflexology? Reflexology is an ancient practice that aims to keep the body balanced. It is based on the theory that all organs, glands, muscles, and the skeletal system can…
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The Blys Journal
As the Head of Growth at Blys, Bilal Farooq is responsible for marketing, business intelligence and customer insights and has played an integral role in the rapid growth of the…
For a lot of people, mornings are a chore. As if getting out of bed isn’t difficult enough, the days can be packed with meetings, errands, conferences, presentations and all…
A team building day is one way to supercharge your team. People that work well together are happier and more productive. When done right, a team-building day makes employees feel…
Getting started can be as simple as light yoga or a jog around the block. If even that sounds like too much, take a walk. Just 20 minutes every other…
We know the facts: massage is good for us. It’s a proven mood booster, stress reliever and body rejuvenator. When it comes to your massage choices, there are a lot…
Ahh, Sweden: bestower of four-piece disco-pop ensembles, crazy affordable DIY furniture, mouth-watering meatballs and the ultimate form of relaxation massage. Swedish relaxation massage is one of the world’s most popular forms of massage,…
So you want to surprise them with a couples massage? Cute! And totally romantic (if that’s what you were going for). Couples massages are not only for romantic partners –…
Spring has finally sprung, and with the new season comes a host of new opportunities to better yourself. As the weather is warming up, it’s the perfect time to shift…
A sports massage is a specialised form of massage therapy that seeks to optimise physical performance. It is most commonly used by athletes and sports professionals, hence the name. But…
What is Sports Massage? Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, and function well during training. Sports can be…
The Day of Dad is just around the corner, and we've got your back with the ultimate gift guide. Whether he’s a gadget guru, a sports nut, or the king...
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Welcome to Meet The Team! This is a series we’re starting on our blog to introduce the world to our Blys family. Since this is the first little episode we’re posting, we…
The 21st Century is spoiling us. This is the age where the world is at our fingertips – literally. Need a lift? There’s an app for that. Feeling peckish? There’s…
What is aromatherapy? Aromatherapy has been used for over 5,000 years by many different cultures for relaxation, beauty care, home cleaning and most often used as natural medicine. Hippocrates, the...
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