New year is just around the corner, you’re probably scrambling to keep together a list of resolutions you’d love to stick to in 2025. Or maybe not? It’s alright, resolutions...
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Holiday breaks, wine-and-dine, beach picnics, and stacks of fruit pavlova—it’s that time of the year again! ✨ We’ve all been there—every year, it’s the same rush: last-minute shopping, mugs that...
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Gift-giving just got a whole lot better. 💥🎁 We’re excited to announce that our gift vouchers have had a glow-up! Yep, you heard that right – no more basic gift...
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Spring is in the air, and it’s more than just a change of weather—it’s a chance to refresh, renew, and give ourselves a seasonal self-care makeover! Truth be told, our...
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Decoding Lower Back Pain Ever stood up quickly just to squat back down again on your chair? We feel you. At times your back gives up on you, and we...
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Contrary to popular belief, the office isn’t just a place to punch in hours—it’s where ideas spark, creativity flows, and, let’s face it, stress often runs rampant. With deadlines looming...
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Whether you’re lifting weights, running marathons, or just powering through a gym session, your muscles take a serious beating. The post-workout soreness can hit hard, and that’s where remedial massage...
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In a world that feels increasingly unpredictable, it's easy to become overwhelmed by the things we can’t control. Work stress, life transitions, and global events can weigh us down. But...
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Workplace wellness is no longer just a buzzword—it’s a vital part of fostering a thriving work environment. With an increasing focus on mental, emotional, and physical health, companies are making...
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Ever had that feeling where your body is stiff, sore, or just not playing along with your plans? Whether you’ve been dealing with nagging pain, recovering from an injury, or...
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Welcoming a new baby into your life is a beautiful, exhilarating, and, let's be real, an exhausting experience. Between sleepless nights, endless diaper changes, and the constant juggling of your...
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For centuries, massage therapy has been a go-to for people who want to relax, rejuvenate, and get rid of those pesky little knots. But what’s actually happening underneath the surface...
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We’ve all been there: tossing and turning, staring at the ceiling, counting imaginary sheep, and wondering why sleep seems so elusive. If you’re looking for a magical solution to get...
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Running a marathon isn’t just about crossing the finish line — especially for Ilter Dumduz, the founder of Blys. After a long hiatus, Ilter took on the challenge of running...
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Ever think about how much your feet go through in a day? Whether you're pounding the pavement during your morning jog, standing for hours at work, or just rushing through...
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