Meditation isn’t something you need to commit to for weeks before it starts working. Unlike some wellness routines that take time to show results, meditation can create a shift in...
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Introducing Blys for Teams: A Smarter Way to Deliver Workplace Wellness Workplace wellness has gone from a ‘nice to have’ to a strategic imperative. And yet, for many organisations, implementing...
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Reiki might seem gentle on the surface, but its effects can go far deeper than most people realise. Rooted in ancient Japanese practice, Reiki is a form of energy healing...
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Massage therapy has become more than just a luxury for Aussies. Today, it’s a valuable way to look after both body and mind. Whether you want to ease a stiff...
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When was the last time your corporate social event got people genuinely excited — like "can't-stop-talking-about-it" excited? If you're stuck in a rut of stale pizza platters and awkward mingling,...
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It's that time of year again—when you’re scrambling to find something that doesn’t scream “I have no idea what you actually want.” Instead of gifting your employees yet another corporate-branded...
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Contrary to popular belief, the office isn’t just a place to punch in hours—it’s where ideas spark, creativity flows, and, let’s face it, stress often runs rampant. With deadlines looming...
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We’ve all been there—the clock strikes 2 PM, and suddenly, it feels like it’s taking forever just to get through your to-do list. Your energy’s dipped, your focus is slipping,...
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We’ve all been there—slumped over our desks, eyes glued to the screen, and shoulders creeping up toward our ears as the hours tick by. You might not notice it at...
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R U OK? Day is coming up, and it’s the perfect moment to check in on ourselves and our colleagues, making sure everyone is not just surviving but thriving. 💁...
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Early Childhood Educators’ Day is just around the corner—a perfect opportunity to show your incredible team how much they’re appreciated. 💙 It’s crucial to recognise and support the wellbeing of...
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