With the start of a new year, spirits are high and many of us are anticipating an exciting and positive 2017 (hey, it can’t be worse than 2016 right?). With that mindset, we look forward to what we want to achieve in the coming year with many of us resolving to take better care of our bodies by embarking on a healthier lifestyle.
Unfortunately, by the time the summer holiday period is over and the reality of the work-life balance has set in again, it becomes increasingly difficult to keep these health and wellbeing goals. That’s where our Blys mobile massage Sydney and mobile massage Melbourne services can help.
The importance of massage
Massages have often been thought of as a luxury to be enjoyed on special occasions or during a holiday, but in reality, they are a therapeutic experience that can play a key role in realising health and fitness targets.
An important component in achieving overall health and wellbeing, massages contribute to a stress-free lifestyle and can alleviate tension and anxiety, which is why they should be part of your New Year’s resolutions.
Benefits to health
Massages can have a significant impact on your health, and benefits include:
- Increased energy
- Improved sleep patterns
- Relief from body aches and muscle tension
- Increased immunity through stimulation of the lymphatic system
- Release of ‘feel-good’ endorphins
- Reduced anxiety and depression
Benefits to fitness
Massages not only improve your overall health but can also benefit your fitness, either through preparing your body for exercise or helping it recover by:
- Increasing joint and muscle flexibility
- Exercising and stretching tight or weak muscles
- Reducing cramping
- Relaxing and softening overused muscles
- Improving recovery time of soft tissue injuries
At Blys, our team of qualified and insured therapists are the best in Australia and can deliver 5-star massage treatments to your doorstep in as little as an hour.
Taking care of yourself is important; however, we know that it’s often at the bottom of priority lists for those time-poor professionals or parents. That’s why we work around your schedule and come to you, helping to renew and restore both your mind and body so you can achieve and realise your health and wellbeing goals for 2017.
Start your new year on the right note with a therapeutic massage by giving Blys home massage Sydney or home massage Melbourne a call today.