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Guided Meditation Classes in Central coast, NSW

Calm your mind wherever you are with one on one online or in person guided meditation sessions.

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4.7/5 from 1641 reviews

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RW

Reg

Sydney

Remedial Deep Tissue Massage

Kobe was great

RW

Reg

Sydney

Remedial Deep Tissue Massage

Rainney was fantastic! Highly recommend

JR

Jen

Ultimo

Remedial Deep Tissue Massage

Excellent service. He got rid of my knots and body pain. Thank you 🙏

SD

Saba

Mahogany Creek

30 Minute Massage Package

Absolutely professional and so sweet. She really actually went above and beyond to make a not so nice situation better and she didn’t have to. Highly recommend her and all of the girls at my pamper party loved their massage. Magic hands 😻

SS

Sathiya

Castle Hill

Toner

Vivyan was very professional. I’m so happy with how my hair turned out and I’ll definitely book her again. Thanks!

SM

Sindy

Glenelg

Remedial Deep Tissue Massage

Fantastic no issues very engaging and informative during session

IS

Ieesha

Alphington

Remedial Deep Tissue Massage

Warren was punctual and really got in to my problem areas. Highly recommended.

UK

Ulrich

Greenwich

Swedish Relaxation Massage

Fantastic massage, and Klaus is a really nice person

KP

Krista

Tugun

Remedial Deep Tissue Massage

Amazing massage, thank you!

CC

Christina

Calamvale

Pregnancy Massage

She was very good indeed

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Top Rated Meditation Instructor in Central coast, NSW

  • Mark H.

    Mark H.
    4.8
    (29 reviews, 142 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Acupuncture
    Reiki Energy Healing
    Assisted Stretching
  • Ethan C.

    Ethan C.
    5.0
    (40 reviews, 231 bookings)

    Services

    Corporate Massage
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
    Corporate Events
    Private Events / Group Packages
    Acupuncture

Recently Booked Meditation Instructor in Central coast, NSW

  • Pola G.

    Pola G.
    5.0
    (3 reviews, 16 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Adelaide W.

    Adelaide W.
    4.5
    (2 reviews, 35 bookings)

    Services

    Yoga & Meditation
    Pilates
    Assisted Stretching
  • Sarah P.

    Sarah P.
    5.0
    (9 reviews, 52 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Michelle C.

    Michelle C.
    0.0
    (0 reviews, 1 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Waxing
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
  • Rachelle G.

    Rachelle G.
    0.0
    (0 reviews, 1 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Waxing
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage

Rising Star Meditation Instructor in Central coast, NSW

  • Marnie L.

    Marnie L.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Lissa P.

    Lissa P.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Facial
    Spray Tanning
    Yoga & Meditation
    Massage
    Pamper Packages
    Corporate Events
    Private Events / Group Packages
  • Melissa K.

    Melissa K.
    5.0
    (11 reviews, 47 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Private Events / Group Packages
    Acupuncture
    Assisted Stretching
  • Stephen B.

    Stephen B.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Waxing
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
  • Bruno R.

    Bruno R.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Waxing
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage

The Best Meditation Classes in Central coast

Meditation is a broad category of practises that aim to reconnect to the inner-self in order to achieve an elevated state of consciousness or awareness. The act of being mindful means that each of your thoughts and movements are intentional and have a purpose.

 

Meditation practices are especially valuable in times of stress or uncertainty where self-reflection and evaluation is essential. Decision-making, setting goals or aspirations, and achieving stability are notions that meditation facilitates.

 

Whichever meditation practice you choose, your online meditation instructor will be empathetic, experienced and knowledgable in their chosen field. Each session is tailored to achieve your individual goals and is unique to your circumstance.

meditation classes near me

Frequently Asked Questions

Where can I learn about meditation?

You can learn about meditation through online resources such as meditation apps, websites, and YouTube channels, which offer guided meditation sessions and instructional videos. Additionally, online or in-person meditation sessions through Blys can help you learn the ropes of meditation.

How much does it cost to meditate?

With Blys you can book a meditation session from $119.

How much should a beginner meditate?

For beginners, it’s advisable to start with short sessions, such as 5-10 minutes a day, and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so aim to meditate daily or several times a week to experience the benefits of meditation over time.

Can I meditate for 3 minutes?

Yes, you can meditate for as little as 3 minutes if that’s what works for you. While longer meditation sessions are often recommended for deeper practice, even a short 3-minute session can provide some relaxation and stress relief.

What should I meditate about?

Meditation doesn’t necessarily require you to focus on a specific topic. Many people choose to meditate on their breath, bodily sensations, or a simple mantra, while others use guided meditations that cover various themes like gratitude, compassion, or mindfulness. The key is to find a focus that resonates with you and supports your overall well-being and inner peace.

How can I do a meditation class?

To join a meditation class, you can search for local meditation centres or yoga studios in your area that offer group sessions. Alternatively, you can book a meditation class through Blys and enjoy the experience from the comfort of your own home, either online or in-person.

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