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Guided Meditation Classes in Mosman, NSW

Calm your mind wherever you are with one on one online or in person guided meditation sessions.

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Margaux

Mosman

Remedial Deep Tissue Massage

Been to a lot of masseuses, Hazar is definitely my favourite – from technique, professionalism and friendliness. Recommend him to everyone.

CM

Charlie

Mosman

Reflexology Massage

Amazing reflexology session thank you Leanne.

mr

margie

Mosman

Spray Tan

Malena was fantastic- So happy thankyou

as

allegra

Mosman

Hot Stone Massage

Danny was incredible. I have scoliosis and have had massages at world class resorts and not one massage therapist has understood my body like Danny. I could cry from how much relief and tension he took away from me. Many thanks Danny.

as

allegra

Mosman

Swedish Relaxation Massage

Exactly what I needed. Perfect pressure and very professional. Will be booking again

LD

Leeza

Mosman

Remedial Deep Tissue Massage

Christine is an amazing therapist! Her set up is so professional, extremely clean & super comfortable towels and bed! Her technique is so on point, ‘master hands’ with tailored pressure to your needs. We feel so good! Christine thank you for addressing all those knots in my neck, all my tension is gone! A 10/10 experience! So grateful to have found Christine!

SS

Sienna

Mosman

Remedial Deep Tissue Massage

Amazing massage, very relaxing and professional!

JM

Julie

Mosman

Swedish Relaxation Massage

Wonderful as always. Thanks Ingrid.

JM

Julie

Mosman

Swedish Relaxation Massage

Absolutely wonderful.

AC

Ashleigh

Mosman

Pregnancy Massage

Ingrid the angel from Heaven. To all pregnant (and non-pregnant) women out there, you need Ingrid in your life.

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Top Rated Meditation Instructor in Mosman, NSW

  • Sarah D.

    Sarah D.
    4.2
    (5 reviews, 39 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Spray Tanning
    Yoga & Meditation
    Pilates
    Massage
    Makeup
  • Mark H.

    Mark H.
    4.8
    (29 reviews, 142 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Acupuncture
    Reiki Energy Healing
    Assisted Stretching
  • Donna D.

    Donna D.
    5.0
    (3 reviews, 18 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Ethan C.

    Ethan C.
    5.0
    (40 reviews, 231 bookings)

    Services

    Corporate Massage
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
    Corporate Events
    Private Events / Group Packages
    Acupuncture
  • Gemma V.

    Gemma V.
    5.0
    (5 reviews, 25 bookings)

    Services

    Yoga & Meditation
    Haircuts
    Hair Colouring
    Hairstyling
    Hair Cut & Colour Packages
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching

Recently Booked Meditation Instructor in Mosman, NSW

  • Chris L.

    Chris L.
    4.9
    (36 reviews, 243 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Acupuncture
    Assisted Stretching
  • David W.

    David W.
    5.0
    (1 reviews, 28 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
    Assisted Stretching
  • Nisarut C.

    Nisarut C.
    5.0
    (99 reviews, 359 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
  • Tanja V.

    Tanja V.
    4.6
    (20 reviews, 69 bookings)

    Services

    Facial
    Brows & Lashes
    Waxing
    Yoga & Meditation
    Haircuts
    Hair Colouring
    Hair & Makeup Packages
    Makeup
  • Ingrid G.

    Ingrid G.
    5.0
    (254 reviews, 1110 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Brows & Lashes
    Waxing
    Yoga & Meditation
    Massage
    Pamper Packages

Rising Star Meditation Instructor in Mosman, NSW

  • Monica M.

    Monica M.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Yoga & Meditation
    Massage
    Corporate Events
    Private Events / Group Packages
  • Yoshimi H.

    Yoshimi H.
    0.0
    (0 reviews, 0 bookings)

    Services

    Yoga & Meditation
    Corporate Events
    Reiki Energy Healing
  • Crystal M.

    Crystal M.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Brows & Lashes
    Waxing
    Spray Tanning
    Yoga & Meditation
    Massage
  • Nubia C.

    Nubia C.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage
    Pamper Packages
  • Shane R.

    Shane R.
    0.0
    (0 reviews, 0 bookings)

    Services

    Corporate Massage
    Facial
    Nails
    Waxing
    Physiotherapy
    Yoga & Meditation
    Pilates
    Massage

The Best Meditation Classes in Mosman

Meditation is a broad category of practises that aim to reconnect to the inner-self in order to achieve an elevated state of consciousness or awareness. The act of being mindful means that each of your thoughts and movements are intentional and have a purpose.

 

Meditation practices are especially valuable in times of stress or uncertainty where self-reflection and evaluation is essential. Decision-making, setting goals or aspirations, and achieving stability are notions that meditation facilitates.

 

Whichever meditation practice you choose, your online meditation instructor will be empathetic, experienced and knowledgable in their chosen field. Each session is tailored to achieve your individual goals and is unique to your circumstance.

meditation classes near me

Frequently Asked Questions

Where can I learn about meditation?

You can learn about meditation through online resources such as meditation apps, websites, and YouTube channels, which offer guided meditation sessions and instructional videos. Additionally, online or in-person meditation sessions through Blys can help you learn the ropes of meditation.

How much does it cost to meditate?

With Blys you can book a meditation session from $119.

How much should a beginner meditate?

For beginners, it’s advisable to start with short sessions, such as 5-10 minutes a day, and gradually increase the duration as you become more comfortable with the practice. Consistency is key, so aim to meditate daily or several times a week to experience the benefits of meditation over time.

Can I meditate for 3 minutes?

Yes, you can meditate for as little as 3 minutes if that’s what works for you. While longer meditation sessions are often recommended for deeper practice, even a short 3-minute session can provide some relaxation and stress relief.

What should I meditate about?

Meditation doesn’t necessarily require you to focus on a specific topic. Many people choose to meditate on their breath, bodily sensations, or a simple mantra, while others use guided meditations that cover various themes like gratitude, compassion, or mindfulness. The key is to find a focus that resonates with you and supports your overall well-being and inner peace.

How can I do a meditation class?

To join a meditation class, you can search for local meditation centres or yoga studios in your area that offer group sessions. Alternatively, you can book a meditation class through Blys and enjoy the experience from the comfort of your own home, either online or in-person.

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