Frequently Asked Questions
What is Swedish massage?
Swedish massage, also known as Swedish relaxation massage, is a restorative, rejuvenating massage. It is best known as a massage for relaxation and uses long, smooth strokes to work the muscles gently. Swedish massage is one of the most popular styles of massage therapy.
What chronic conditions can Swedish Massage address?
Swedish massage can help relieve symptoms of various chronic conditions by promoting relaxation, improving circulation, and easing muscle tension. It may benefit people with:
- Rheumatoid Arthritis (RA): This massage technique can help reduce pain and improve joint function, possibly decreasing reliance on pain medications.
- Osteoarthritis (OA): Swedish massage can ease joint pain and stiffness, especially in the knees, and may enhance physical mobility.
- Multiple Sclerosis (MS): It can alleviate fatigue, muscle pain, and spasms, contributing to a better quality of life.
- Chronic Neck Pain: Regular sessions can help reduce neck tension and discomfort, which is often linked to poor posture, and may improve sleep quality.
While Swedish massage doesn’t cure these conditions, it can offer effective relief from symptoms and promote overall well-being.
What should I look for in a Swedish massage therapist?
Every Swedish massage therapists that partner with Blys has – at minimum – a Certificate III qualification, so rest assured that you will be treated by a professional. Your Swedish massage therapist should make you feel comfortable, which is easy to do when you receive an in-home Swedish massage.
Who would benefit from a Swedish massage?
A Swedish massage is suitable for everyone regardless of age, gender, or fitness level. It is particularly beneficial for anyone wishing to alleviate stress and anxiety or just wind down after a long day.
People with chronic pain, specific health concerns, or those who are physically active may also find Swedish massage helpful, as it promotes muscle relaxation and general well-being without intense pressure.
Who should not get a Swedish massage?
If you experience any adverse health conditions, such as blood clots (thrombosis), osteoporosis, or have recently undergone surgery you must consult your health care professional before booking a Swedish massage. Pregnant women should also consult their doctor prior to booking a Swedish massage.
Can I choose my massage therapist?
Yes! You can browse massage therapists in your area by heading to the provider directory and inputting your location and preferred service type into the search field.
From here you can click the individual provider listings to view their complete profile including their bio, reviews and rating.
Once you’ve chosen your preferred massage therapist you can book them directly by clicking the ‘book’ button on their profile page.
If your selected massage therapist isn’t available, we’ll prompt you to either reschedule to another time or select another massage therapist in your area.
What should I expect from a Swedish massage at home?
First things first. your Swedish massage therapist will ask you some questions to understand your needs and concerns and then discuss the treatment plan with you.
The treatment will take place on a massage table that your therapist will bring with them and will be set up in a 2×2 metre spot in your home or hotel.
After your consultation, your massage therapist will give you a moment of privacy to hop onto the massage table underneath the towels.
During your massage, depending on your specific needs, your massage may include techniques such as long gliding strokes, kneading and stretching. If you’d like to request modifications at any point during the treatment simply speak up and your therapist will be able to accommodate you.
After your massage, your massage therapist will chat through any recommendations they may have for ongoing treatments or other self-care practices you could benefit from. The best part? Once your massage therapist leaves you can keep the relaxation
going by taking a bath, chilling on the couch or heading to bed for a nap!
Are there any risks involved in Swedish massage?
There are few risks of Swedish massage provided you are in good health, however as with any physical therapy you should consult your health care professional to determine if it is a good choice for you.
How should I prepare for my Swedish massage?
Ensure that you are well hydrated prior to your home Swedish massage. We recommend eating something light no less than two hours before your massage to reduce any pressure during digestion.
What can I expect from a Swedish massage?
You should expect to feel relaxed for the duration of your home Swedish massage. As Swedish massage is a gentle massage style, chronic tension or discomfort may not be adequately affected. If you require targeted relief for specific issues, you should inquire about remedial styles Blys offers.
How shall I feel after a Swedish massage?
You should expect to come away from your home Swedish massage feeling relaxed, light and stress-free. You may experience a surge in productivity and concentration or an increase in energy levels.
What are the potential benefits of a Swedish massage?
The benefits of Swedish massage include alleviation of stiffness and tension and possible relief from joint and muscle pain. Other benefits of Swedish massage include reduced cortisol levels so you will feel less stressed and anxious. Swedish massage stimulates the feel-good endorphins to leave you with a better body and mind.
Can I get a Swedish massage near me?
Of course you can! To book your next home massage with Blys, simply search for “Swedish massage near me” or check our Swedish Massage locations and have a professional, qualified Blys massage therapist at your door. Blys serves across Australia, including the major cities of Sydney, Melbourne, Brisbane, Canberra, Adelaide and Perth.
Can I contact my massage therapist prior to my appointment?
Yes! 48 hours prior to your booking start time, you will be able to message your massage therapist using the chat function in the app. To access the chat function, open your app and head to the upcoming bookings page, select your booking and then click ‘message therapist’.
Your massage therapist will also have the ability to message you prior to your appointment to ask any questions they may have to ensure they can best prepare to achieve your desired results.
What is the difference between Swedish massage and deep tissue massage?
The main difference between Swedish relaxation vs deep tissue massage is pressure. Swedish relaxation massage uses less pressure than deep tissue massage. A remedial deep tissue massage is designed to target the deep layers of fascia surrounding the muscle and is ideal for those who experience chronic pain, tension, discomfort or have mobility issues. Swedish relaxation massage uses less intense pressure to relax and soothe the muscles.
Check out our blog post on Swedish massage for more information.