There are stacks of benefits to booking in a massage. From relieving stress and anxiety to treating lower back pain or relaxing muscle tension, a massage is a powerful form...
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Can’t shake that aching neck? Struggling to stay focused thanks to stubborn lower back pain? Nursing tight glutes and sore calves? Whatever discomfort or tension you’re navigating, a full-body massage...
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Get ready to transform your home into the ultimate zen escape, without breaking the bank We’ve all been spending stacks more time at home over the past couple of years. ...
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Typically, January is the month of resolutions and change. But is there a way to honour this intentional season and start taking better care of yourself—without it feeling like another task on...
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Seven New Ways To Have The Best Staycation Ever And Three Reasons Why It Might Just Change Your Life
Here’s the straight-up truth of the matter. Life has been truly hectic this past couple of years. We’ve pulled together (nice work on that by the way) and powered on...
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Gel nails, acrylic nails, shellac nails, nail art, there’s a lot to keep up with in the world of manicures, throw SNS nails in there and you’re forgiven if you’re...
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We’re all stoked to say goodbye to 2021, right? After a year of lockdowns and restrictions, we’ve never been better with at-home self-care, whether that’s breaking a sweat in our...
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After 2021 didn’t exactly deliver on the drama free year we wished for, it’s safe to say that we could all use a little forced relaxation to help us...
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Let’s be honest, finding a hairstylist for your wedding day is nothing short of overwhelming. You want someone who will listen to your vision, advise whether the look is...
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When it comes to finding a great hairstyle, choosing one that is flattering to your face shape is essential and while everyone should be able to rock whatever style...
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With so many options, choosing a bridal hairstyle can be tricky. Do you try waves or braids? Will an updo suit your face shape? Do you coordinate the hair...
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We’ve all been dealing with a lot more stress than usual lately. Stress wreaks havoc on your emotional equilibrium, as well as your physical health. It narrows your ability to…
There is plenty of research available to show that having a massage offers more than just a relaxing experience. Even having a one-off massage can have a range of both...
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What originally attracted you to Ice Hockey and Rugby? I took up ice skating at the age of 15 or so and progressed to ice hockey. I enjoyed the physicality…
Everyone deserves a little “me time”. Relaxation is an essential component of every aspect of our health. The extra stressors of everyday life make self-care all the more vital to…
