There is plenty of research available to show that having a massage offers more than just a relaxing experience. Even having a one-off massage can have a range of both...
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Let’s be real—relaxation isn’t just a luxury; it’s a necessity. Between work, family, and the never-ending to-do list, women often put themselves last. But self-care isn’t selfish—it’s essential. And massage?...
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Headaches are, unfortunately, all too common. They can be painful disruptive, and sometimes debilitating. Thankfully, massage for headaches can help to soothe a sore head and keep frequent headaches at...
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Two years ago, Mel was on the hunt for a mobile massage service that would be able to attend him in his home in northern Brisbane. As a quadriplegic, it…
Want to look and feel younger? Don’t we all! Sagging skin, dulling eyes and fine lines are all common signs that time is passing us by. According to a 2013…
Struggling to lift your arm? Recently acquired a shoulder injury that you can’t seem to recover from? You may be suffering from adhesive capsulitis – commonly known as frozen shoulder....
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A massage is a real treat, and this includes a good foot massage. However, many of us find it hard to make time to visit a clinic or spa. When...
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You may have heard of lymphatic drainage massage but feel unsure about what it involves. Not all massage is suitable for everyone, but when done correctly, lymphatic drainage massage can...
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We’ve all experienced it. It’s mid-afternoon and suddenly, your energy levels drop. An afternoon slump (or a 3pm slump as it’s often called), can bring your day to a sudden…
Cycling is a versatile, accessible sport that can help your entire body get the exercise it needs. Not only does cycling utilise all of your major muscle groups, but helps...
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Running is one of the toughest, most rewarding, and most physically demanding forms of exercise. Any runner will understand that aching feeling that comes after a hard run, but not…
Massage is as therapeutic as it is relaxing. There is nothing quite like laying back and allowing your tense muscles to be worked into a totally stress-free state. But with...
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A couples massage is one of the most romantic ways to treat yourself and someone special. It’s a shared experience that makes you feel bonded and brings you closer together….
Should I choose a physiotherapist or a remedial massage practitioner? Depending on the nature of your injury or issue, both physiotherapy and remedial massage will set out to treat it….
Sciatic nerve pain can be a debilitating condition, whether it is chronic or episodic. Whilst sciatic is often a lifelong struggle to control, there are some simple exercises out there...
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