Frequently Asked Questions
What is postnatal massage?
Postnatal massage is a tailored therapeutic massage after childbirth that focuses on easing muscle tension, improving circulation and supporting recovery in the postpartum period.
When can I start a postnatal massage after giving birth?
Many women can begin gentle postnatal massage as soon as they feel comfortable; for those with a vaginal birth this may be a few days after, while C-section recovery usually requires waiting several weeks and medical clearance.
Is postnatal massage safe after a C-section?
Yes, but you should wait until your surgical incision has healed and you’ve been cleared by your healthcare provider before receiving massage around the abdomen.
What are the benefits of postnatal massage?
Postnatal massage can relieve muscle tension, reduce swelling, improve circulation, support relaxation and help with postpartum recovery overall.
Can postnatal massage help with stress and sleep?
Yes, massage can promote relaxation, lower stress and may help improve sleep quality during the postnatal period.
Do I need medical clearance before a postnatal massage?
It’s advisable to consult your doctor or midwife before going through with the postpartum massage, especially if you had complications during birth or a C-section, to ensure massage is safe for you.
Are there any conditions where I should avoid postnatal (postpartum) massage?
If you have ongoing health issues, signs of infection, uncontrolled high blood pressure or other complications, you should speak to a healthcare provider before booking a massage.